Nutritional Values per 100g of Fish Pollock Atlantic Raw: Calories: 92 kcal Fat: 0.98 g Protein: 19.44 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 71 mg Saturated Fats: 0.135 g
Additional Nutritional Information of Fish Pollock Atlantic Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 78.18 g Omega 3s: 448 mg Omega 6s: 9 mg PRAL score: 7.649 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 112 mg Fatty acids, total polyunsaturated: 483 mg Alcohol: 1991 g Theobromine: 933 mg
Vitamins in Fish Pollock Atlantic Raw: Vitamin A, IU: 46 IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.185 mg Niacin (B3): 3.27 mg Pantothenic acid (B5): 0.358 mg Vitamin B6: 0.287 mg Folate (B9): 3 mcg Vitamin B-12: 3.19 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 42 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0.1 mcg Choline: 75.8 mg
Minerals in Fish Pollock Atlantic Raw: Calcium: 60 mg Iron: 0.46 mg Potassium: 356 mg Magnesium: 67 mg Phosphorus: 221 mg Sodium: 86 mg Zinc: 0.47 mg Copper: 0.05 mg Manganese: 0.015 mg Selenium: 36.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Pollock Atlantic Raw: Tryptophan: 218 mg Threonine: 852 mg Isoleucine: 896 mg Leucine: 1580 mg Lysine: 1786 mg Methionine: 576 mg Cystine: 208 mg Phenylalanine: 759 mg Tyrosine: 656 mg Valine: 1002 mg Arginine: 1164 mg Histidine: 572 mg Alanine: 1176 mg Aspartic acid: 1991 mg Glutamic acid: 2903 mg Glycine: 933 mg Proline: 688 mg Serine: 793 mg Hydroxyproline: NULL mg
Caffeine in Fish Pollock Atlantic Raw: Nutritional Facts About Fish Pollock Atlantic Raw by Weight: Calories per 100g in Fish Pollock Atlantic Raw: 92 Calories per 200g in Fish Pollock Atlantic Raw: 184 Calories per 300g in Fish Pollock Atlantic Raw: 276 Fish Pollock Atlantic Raw protein per 100g: 19.44 Fish Pollock Atlantic Raw protein per 200g: 38.88 Fish Pollock Atlantic Raw protein per 300g: 58.32 Fiber per 100g in Fish Pollock Atlantic Raw: 0 Fiber per 200g in Fish Pollock Atlantic Raw: 0 Fiber per 300g in Fish Pollock Atlantic Raw: 0 Carbs in Fish Pollock Atlantic Raw per 100g: 0 Carbs in Fish Pollock Atlantic Raw per 200g: 0 Carbs in Fish Pollock Atlantic Raw per 300g: 0 Fish Pollock Atlantic Raw sodium per 100g: 86 Fish Pollock Atlantic Raw sodium per 200g: 172 Fish Pollock Atlantic Raw sodium per 300g: 258 Fish Pollock Atlantic Raw fat content per 100g: 0.98 Fish Pollock Atlantic Raw fat content per 200g: 1.96 Fish Pollock Atlantic Raw fat content per 300g: 2.94 Sugar content in Fish Pollock Atlantic Raw per 100g: 0 Sugar content in Fish Pollock Atlantic Raw per 200g: 0 Sugar content in Fish Pollock Atlantic Raw per 300g: 0 Fish Pollock Atlantic Raw vitamin D per 100g: 1 Fish Pollock Atlantic Raw vitamin D per 200g: 2 Fish Pollock Atlantic Raw vitamin D per 300g: 3 Source of calories in Fish Pollock Atlantic Raw
Calorie percentages:
Protein: 89.81%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Pollock Atlantic Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 92 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 92 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
