Nutritional Values per 100g of Fish Pollock Alaska Raw (May Have Been Previously Frozen): Calories: 56 kcal Fat: 0.41 g Protein: 12.19 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 46 mg Saturated Fats: 0.124 g
Additional Nutritional Information of Fish Pollock Alaska Raw (May Have Been Previously Frozen): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 86.75 g Omega 3s: 172 mg Omega 6s: 19 mg PRAL score: 12.489 Trans Fatty Acids: 0.016 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 79 mg Fatty acids, total polyunsaturated: 195 mg Alcohol: 1211 g Theobromine: 545 mg
Vitamins in Fish Pollock Alaska Raw (May Have Been Previously Frozen): Vitamin A, IU: 10 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.08 mg Niacin (B3): 0.653 mg Pantothenic acid (B5): 0.237 mg Vitamin B6: 0.069 mg Folate (B9): 3 mcg Vitamin B-12: 1.63 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 0 mcg Choline: 65 mg
Minerals in Fish Pollock Alaska Raw (May Have Been Previously Frozen): Calcium: 15 mg Iron: 0.22 mg Potassium: 160 mg Magnesium: 16 mg Phosphorus: 284 mg Sodium: 333 mg Zinc: 0.31 mg Copper: 0.031 mg Manganese: 0.011 mg Selenium: 15.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Pollock Alaska Raw (May Have Been Previously Frozen): Tryptophan: 166 mg Threonine: 536 mg Isoleucine: 573 mg Leucine: 980 mg Lysine: 1118 mg Methionine: 370 mg Cystine: 129 mg Phenylalanine: 471 mg Tyrosine: 453 mg Valine: 619 mg Arginine: 859 mg Histidine: 259 mg Alanine: 693 mg Aspartic acid: 1211 mg Glutamic acid: 1922 mg Glycine: 545 mg Proline: 462 mg Serine: 499 mg Hydroxyproline: NULL mg
Caffeine in Fish Pollock Alaska Raw (May Have Been Previously Frozen): Nutritional Facts About Fish Pollock Alaska Raw (May Have Been Previously Frozen) by Weight: Calories per 100g in Fish Pollock Alaska Raw (May Have Been Previously Frozen): 56 Calories per 200g in Fish Pollock Alaska Raw (May Have Been Previously Frozen): 112 Calories per 300g in Fish Pollock Alaska Raw (May Have Been Previously Frozen): 168 Fish Pollock Alaska Raw (May Have Been Previously Frozen) protein per 100g: 12.19 Fish Pollock Alaska Raw (May Have Been Previously Frozen) protein per 200g: 24.38 Fish Pollock Alaska Raw (May Have Been Previously Frozen) protein per 300g: 36.57 Fiber per 100g in Fish Pollock Alaska Raw (May Have Been Previously Frozen): 0 Fiber per 200g in Fish Pollock Alaska Raw (May Have Been Previously Frozen): 0 Fiber per 300g in Fish Pollock Alaska Raw (May Have Been Previously Frozen): 0 Carbs in Fish Pollock Alaska Raw (May Have Been Previously Frozen) per 100g: 0 Carbs in Fish Pollock Alaska Raw (May Have Been Previously Frozen) per 200g: 0 Carbs in Fish Pollock Alaska Raw (May Have Been Previously Frozen) per 300g: 0 Fish Pollock Alaska Raw (May Have Been Previously Frozen) sodium per 100g: 333 Fish Pollock Alaska Raw (May Have Been Previously Frozen) sodium per 200g: 666 Fish Pollock Alaska Raw (May Have Been Previously Frozen) sodium per 300g: 999 Fish Pollock Alaska Raw (May Have Been Previously Frozen) fat content per 100g: 0.41 Fish Pollock Alaska Raw (May Have Been Previously Frozen) fat content per 200g: 0.82 Fish Pollock Alaska Raw (May Have Been Previously Frozen) fat content per 300g: 1.23 Sugar content in Fish Pollock Alaska Raw (May Have Been Previously Frozen) per 100g: 0 Sugar content in Fish Pollock Alaska Raw (May Have Been Previously Frozen) per 200g: 0 Sugar content in Fish Pollock Alaska Raw (May Have Been Previously Frozen) per 300g: 0 Fish Pollock Alaska Raw (May Have Been Previously Frozen) vitamin D per 100g: 0.2 Fish Pollock Alaska Raw (May Have Been Previously Frozen) vitamin D per 200g: 0.4 Fish Pollock Alaska Raw (May Have Been Previously Frozen) vitamin D per 300g: 0.6 Source of calories in Fish Pollock Alaska Raw (May Have Been Previously Frozen)
Calorie percentages:
Protein: 92.96%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Pollock Alaska Raw (May Have Been Previously Frozen): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 56 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 56 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
