Nutritional Values per 100g of Fish Ns As To Type Raw: Calories: 109 kcal Fat: 3.57 g Protein: 18.12 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 49 mg Saturated Fats: 0.762 g
Additional Nutritional Information of Fish Ns As To Type Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 78.42 g Omega 3s: 357 mg Omega 6s: 230 mg PRAL score: 10.285 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1233 mg Fatty acids, total polyunsaturated: 691 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fish Ns As To Type Raw: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.088 mg Niacin (B3): 4.897 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.349 mg Folate (B9): 9 mcg Vitamin B-12: 3 mcg Vitamin C: 0 mg Vitamin D: 5.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 0.9 mcg Choline: 73.8 mg
Minerals in Fish Ns As To Type Raw: Calcium: 9 mg Iron: 0.36 mg Potassium: 310 mg Magnesium: 24 mg Phosphorus: 235 mg Sodium: 88 mg Zinc: 0.38 mg Copper: 0.054 mg Manganese: NULL mg Selenium: 26.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Ns As To Type Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fish Ns As To Type Raw: Nutritional Facts About Fish Ns As To Type Raw by Weight: Calories per 100g in Fish Ns As To Type Raw: 109 Calories per 200g in Fish Ns As To Type Raw: 218 Calories per 300g in Fish Ns As To Type Raw: 327 Fish Ns As To Type Raw protein per 100g: 18.12 Fish Ns As To Type Raw protein per 200g: 36.24 Fish Ns As To Type Raw protein per 300g: 54.36 Fiber per 100g in Fish Ns As To Type Raw: 0 Fiber per 200g in Fish Ns As To Type Raw: 0 Fiber per 300g in Fish Ns As To Type Raw: 0 Carbs in Fish Ns As To Type Raw per 100g: 0 Carbs in Fish Ns As To Type Raw per 200g: 0 Carbs in Fish Ns As To Type Raw per 300g: 0 Fish Ns As To Type Raw sodium per 100g: 88 Fish Ns As To Type Raw sodium per 200g: 176 Fish Ns As To Type Raw sodium per 300g: 264 Fish Ns As To Type Raw fat content per 100g: 3.57 Fish Ns As To Type Raw fat content per 200g: 7.14 Fish Ns As To Type Raw fat content per 300g: 10.71 Sugar content in Fish Ns As To Type Raw per 100g: 0 Sugar content in Fish Ns As To Type Raw per 200g: 0 Sugar content in Fish Ns As To Type Raw per 300g: 0 Fish Ns As To Type Raw vitamin D per 100g: 5.6 Fish Ns As To Type Raw vitamin D per 200g: 11.2 Fish Ns As To Type Raw vitamin D per 300g: 16.8 Source of calories in Fish Ns As To Type Raw
Calorie percentages:
Protein: 69.29%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Ns As To Type Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
