Nutritional Values per 100g of Fish Ns As To Type Coated Fried Made Without Fat: Calories: 188 kcal Fat: 5.49 g Protein: 21.72 g Carbohydrates: 11.6 g Sugars: 1.03 g Fiber: 0.7 g Cholesterol: 90 mg Saturated Fats: 1.304 g
Additional Nutritional Information of Fish Ns As To Type Coated Fried Made Without Fat: item Value Added Sugar: NULL g Net-Carbs: 10.9 g Water: 60.06 g Omega 3s: 365 mg Omega 6s: 703 mg PRAL score: 12.17 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 15 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 56 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1807 mg Fatty acids, total polyunsaturated: 1235 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fish Ns As To Type Coated Fried Made Without Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 32 mcg Thiamin (B1): 0.164 mg Riboflavin (B2): 0.191 mg Niacin (B3): 5.881 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.351 mg Folate (B9): 23 mcg Vitamin B-12: 2.77 mcg Vitamin C: 0 mg Vitamin D: 5.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 2.1 mcg Choline: 104 mg
Minerals in Fish Ns As To Type Coated Fried Made Without Fat: Calcium: 45 mg Iron: 1.34 mg Potassium: 358 mg Magnesium: 32 mg Phosphorus: 284 mg Sodium: 478 mg Zinc: 0.76 mg Copper: 0.104 mg Manganese: NULL mg Selenium: 34.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Ns As To Type Coated Fried Made Without Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fish Ns As To Type Coated Fried Made Without Fat: Nutritional Facts About Fish Ns As To Type Coated Fried Made Without Fat by Weight: Calories per 100g in Fish Ns As To Type Coated Fried Made Without Fat: 188 Calories per 200g in Fish Ns As To Type Coated Fried Made Without Fat: 376 Calories per 300g in Fish Ns As To Type Coated Fried Made Without Fat: 564 Fish Ns As To Type Coated Fried Made Without Fat protein per 100g: 21.72 Fish Ns As To Type Coated Fried Made Without Fat protein per 200g: 43.44 Fish Ns As To Type Coated Fried Made Without Fat protein per 300g: 65.16 Fiber per 100g in Fish Ns As To Type Coated Fried Made Without Fat: 0.7 Fiber per 200g in Fish Ns As To Type Coated Fried Made Without Fat: 1.4 Fiber per 300g in Fish Ns As To Type Coated Fried Made Without Fat: 2.1 Carbs in Fish Ns As To Type Coated Fried Made Without Fat per 100g: 11.6 Carbs in Fish Ns As To Type Coated Fried Made Without Fat per 200g: 23.2 Carbs in Fish Ns As To Type Coated Fried Made Without Fat per 300g: 34.8 Fish Ns As To Type Coated Fried Made Without Fat sodium per 100g: 478 Fish Ns As To Type Coated Fried Made Without Fat sodium per 200g: 956 Fish Ns As To Type Coated Fried Made Without Fat sodium per 300g: 1434 Fish Ns As To Type Coated Fried Made Without Fat fat content per 100g: 5.49 Fish Ns As To Type Coated Fried Made Without Fat fat content per 200g: 10.98 Fish Ns As To Type Coated Fried Made Without Fat fat content per 300g: 16.47 Sugar content in Fish Ns As To Type Coated Fried Made Without Fat per 100g: 1.03 Sugar content in Fish Ns As To Type Coated Fried Made Without Fat per 200g: 2.06 Sugar content in Fish Ns As To Type Coated Fried Made Without Fat per 300g: 3.09 Fish Ns As To Type Coated Fried Made Without Fat vitamin D per 100g: 5.8 Fish Ns As To Type Coated Fried Made Without Fat vitamin D per 200g: 11.6 Fish Ns As To Type Coated Fried Made Without Fat vitamin D per 300g: 17.4 Source of calories in Fish Ns As To Type Coated Fried Made Without Fat
Calorie percentages: fat: 27.05%
Protein: 47.56%
carbohydrate: 25.40%
Calculate Values for Custom Weight for Fish Ns As To Type Coated Fried Made Without Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 188 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 188 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.