Nutritional Values per 100g of Fish Mullet Striped Raw: Calories: 117 kcal Fat: 3.79 g Protein: 19.35 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 49 mg Saturated Fats: 1.116 g
Additional Nutritional Information of Fish Mullet Striped Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 77.01 g Omega 3s: 506 mg Omega 6s: 88 mg PRAL score: 8.83 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 37 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1078 mg Fatty acids, total polyunsaturated: 715 mg Alcohol: 1981 g Theobromine: 929 mg
Vitamins in Fish Mullet Striped Raw: Vitamin A, IU: 123 IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.08 mg Niacin (B3): 5.2 mg Pantothenic acid (B5): 0.76 mg Vitamin B6: 0.425 mg Folate (B9): 9 mcg Vitamin B-12: 0.22 mcg Vitamin C: 1.2 mg Vitamin D: 1.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.5 mcg Vitamin D (IU): 61 IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 0.1 mcg Choline: 70.2 mg
Minerals in Fish Mullet Striped Raw: Calcium: 41 mg Iron: 1.02 mg Potassium: 357 mg Magnesium: 29 mg Phosphorus: 221 mg Sodium: 65 mg Zinc: 0.52 mg Copper: 0.051 mg Manganese: 0.016 mg Selenium: 36.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Mullet Striped Raw: Tryptophan: 217 mg Threonine: 848 mg Isoleucine: 892 mg Leucine: 1573 mg Lysine: 1777 mg Methionine: 573 mg Cystine: 207 mg Phenylalanine: 755 mg Tyrosine: 653 mg Valine: 997 mg Arginine: 1158 mg Histidine: 570 mg Alanine: 1170 mg Aspartic acid: 1981 mg Glutamic acid: 2889 mg Glycine: 929 mg Proline: 684 mg Serine: 789 mg Hydroxyproline: NULL mg
Caffeine in Fish Mullet Striped Raw: Nutritional Facts About Fish Mullet Striped Raw by Weight: Calories per 100g in Fish Mullet Striped Raw: 117 Calories per 200g in Fish Mullet Striped Raw: 234 Calories per 300g in Fish Mullet Striped Raw: 351 Fish Mullet Striped Raw protein per 100g: 19.35 Fish Mullet Striped Raw protein per 200g: 38.7 Fish Mullet Striped Raw protein per 300g: 58.05 Fiber per 100g in Fish Mullet Striped Raw: 0 Fiber per 200g in Fish Mullet Striped Raw: 0 Fiber per 300g in Fish Mullet Striped Raw: 0 Carbs in Fish Mullet Striped Raw per 100g: 0 Carbs in Fish Mullet Striped Raw per 200g: 0 Carbs in Fish Mullet Striped Raw per 300g: 0 Fish Mullet Striped Raw sodium per 100g: 65 Fish Mullet Striped Raw sodium per 200g: 130 Fish Mullet Striped Raw sodium per 300g: 195 Fish Mullet Striped Raw fat content per 100g: 3.79 Fish Mullet Striped Raw fat content per 200g: 7.58 Fish Mullet Striped Raw fat content per 300g: 11.37 Sugar content in Fish Mullet Striped Raw per 100g: 0 Sugar content in Fish Mullet Striped Raw per 200g: 0 Sugar content in Fish Mullet Striped Raw per 300g: 0 Fish Mullet Striped Raw vitamin D per 100g: 1.5 Fish Mullet Striped Raw vitamin D per 200g: 3 Fish Mullet Striped Raw vitamin D per 300g: 4.5 Source of calories in Fish Mullet Striped Raw
Calorie percentages:
Protein: 69.41%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Mullet Striped Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 117 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 117 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
