Nutritional Values per 100g of Fish Mackerel Salted: Calories: 305 kcal Fat: 25.1 g Protein: 18.5 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 95 mg Saturated Fats: 7.148 g
Additional Nutritional Information of Fish Mackerel Salted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 43 g Omega 3s: 5373 mg Omega 6s: 369 mg PRAL score: 5.055 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 47 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8320 mg Fatty acids, total polyunsaturated: 6210 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fish Mackerel Salted: Vitamin A, IU: 157 IU Vitamin A, RAE: 47 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.19 mg Niacin (B3): 3.3 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.41 mg Folate (B9): 15 mcg Vitamin B-12: 12 mcg Vitamin C: 0 mg Vitamin D: 25.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 25.2 mcg Vitamin D (IU): 1006 IU Vitamin E (Alpha-Tocopherol): 2.38 mg Vitamin K: 7.8 mcg Choline: 101.6 mg
Minerals in Fish Mackerel Salted: Calcium: 66 mg Iron: 1.4 mg Potassium: 520 mg Magnesium: 60 mg Phosphorus: 254 mg Sodium: 4450 mg Zinc: 1.1 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 73.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Mackerel Salted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fish Mackerel Salted: Nutritional Facts About Fish Mackerel Salted by Weight: Calories per 100g in Fish Mackerel Salted: 305 Calories per 200g in Fish Mackerel Salted: 610 Calories per 300g in Fish Mackerel Salted: 915 Fish Mackerel Salted protein per 100g: 18.5 Fish Mackerel Salted protein per 200g: 37 Fish Mackerel Salted protein per 300g: 55.5 Fiber per 100g in Fish Mackerel Salted: 0 Fiber per 200g in Fish Mackerel Salted: 0 Fiber per 300g in Fish Mackerel Salted: 0 Carbs in Fish Mackerel Salted per 100g: 0 Carbs in Fish Mackerel Salted per 200g: 0 Carbs in Fish Mackerel Salted per 300g: 0 Fish Mackerel Salted sodium per 100g: 4450 Fish Mackerel Salted sodium per 200g: 8900 Fish Mackerel Salted sodium per 300g: 13350 Fish Mackerel Salted fat content per 100g: 25.1 Fish Mackerel Salted fat content per 200g: 50.2 Fish Mackerel Salted fat content per 300g: 75.3 Sugar content in Fish Mackerel Salted per 100g: 0 Sugar content in Fish Mackerel Salted per 200g: 0 Sugar content in Fish Mackerel Salted per 300g: 0 Fish Mackerel Salted vitamin D per 100g: 25.2 Fish Mackerel Salted vitamin D per 200g: 50.4 Fish Mackerel Salted vitamin D per 300g: 75.6 Source of calories in Fish Mackerel Salted
Calorie percentages:
Protein: 24.67%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Mackerel Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 305 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 305 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
