Nutritional Values per 100g of Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal: Calories: 102 kcal Fat: 3.75 g Protein: 5.5 g Carbohydrates: 11.26 g Sugars: 1.39 g Fiber: 1.3 g Cholesterol: 15 mg Saturated Fats: 1.454 g
Additional Nutritional Information of Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 9.96 g Water: 77.99 g Omega 3s: 32 mg Omega 6s: 1225 mg PRAL score: 3.239 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 16 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 11 mcg Carotene, beta: 101 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 544 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 778 mg Fatty acids, total polyunsaturated: 1282 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.103 mg Riboflavin (B2): 0.046 mg Niacin (B3): 1.058 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.096 mg Folate (B9): 29 mcg Vitamin B-12: 0.43 mcg Vitamin C: 3.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.99 mg Vitamin K: 6.1 mcg Choline: 23.1 mg
Minerals in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal: Calcium: 12 mg Iron: 0.68 mg Potassium: 128 mg Magnesium: 17 mg Phosphorus: 104 mg Sodium: 440 mg Zinc: 0.46 mg Copper: 0.065 mg Manganese: NULL mg Selenium: 7.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal: Nutritional Facts About Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal by Weight: Calories per 100g in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal: 102 Calories per 200g in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal: 204 Calories per 300g in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal: 306 Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal protein per 100g: 5.5 Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal protein per 200g: 11 Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal protein per 300g: 16.5 Fiber per 100g in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal: 1.3 Fiber per 200g in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal: 2.6 Fiber per 300g in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal: 3.9 Carbs in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal per 100g: 11.26 Carbs in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal per 200g: 22.52 Carbs in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal per 300g: 33.78 Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal sodium per 100g: 440 Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal sodium per 200g: 880 Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal sodium per 300g: 1320 Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal fat content per 100g: 3.75 Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal fat content per 200g: 7.5 Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal fat content per 300g: 11.25 Sugar content in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal per 100g: 1.39 Sugar content in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal per 200g: 2.78 Sugar content in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal per 300g: 4.17 Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal vitamin D per 100g: 0.1 Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal vitamin D per 200g: 0.2 Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal vitamin D per 300g: 0.3 Source of calories in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal
Calorie percentages:
Protein: 21.83%
carbohydrate: 44.69%
Calculate Values for Custom Weight for Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 102 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 102 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
