Nutritional Values per 100g of Fish Herring Atlantic Raw: Calories: 158 kcal Fat: 9.04 g Protein: 17.96 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 60 mg Saturated Fats: 2.04 g
Additional Nutritional Information of Fish Herring Atlantic Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.05 g Omega 3s: 1840 mg Omega 6s: 130 mg PRAL score: 9.05 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 28 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3736 mg Fatty acids, total polyunsaturated: 2133 mg Alcohol: 1839 g Theobromine: 862 mg
Vitamins in Fish Herring Atlantic Raw: Vitamin A, IU: 93 IU Vitamin A, RAE: 28 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.233 mg Niacin (B3): 3.217 mg Pantothenic acid (B5): 0.645 mg Vitamin B6: 0.302 mg Folate (B9): 10 mcg Vitamin B-12: 13.67 mcg Vitamin C: 0.7 mg Vitamin D: 4.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 4.2 mcg Vitamin D (IU): 167 IU Vitamin E (Alpha-Tocopherol): 1.07 mg Vitamin K: 0.1 mcg Choline: 65 mg
Minerals in Fish Herring Atlantic Raw: Calcium: 57 mg Iron: 1.1 mg Potassium: 327 mg Magnesium: 32 mg Phosphorus: 236 mg Sodium: 90 mg Zinc: 0.99 mg Copper: 0.092 mg Manganese: 0.035 mg Selenium: 36.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Herring Atlantic Raw: Tryptophan: 201 mg Threonine: 787 mg Isoleucine: 828 mg Leucine: 1460 mg Lysine: 1650 mg Methionine: 532 mg Cystine: 193 mg Phenylalanine: 701 mg Tyrosine: 606 mg Valine: 925 mg Arginine: 1075 mg Histidine: 529 mg Alanine: 1086 mg Aspartic acid: 1839 mg Glutamic acid: 2681 mg Glycine: 862 mg Proline: 635 mg Serine: 733 mg Hydroxyproline: NULL mg
Caffeine in Fish Herring Atlantic Raw: Nutritional Facts About Fish Herring Atlantic Raw by Weight: Calories per 100g in Fish Herring Atlantic Raw: 158 Calories per 200g in Fish Herring Atlantic Raw: 316 Calories per 300g in Fish Herring Atlantic Raw: 474 Fish Herring Atlantic Raw protein per 100g: 17.96 Fish Herring Atlantic Raw protein per 200g: 35.92 Fish Herring Atlantic Raw protein per 300g: 53.88 Fiber per 100g in Fish Herring Atlantic Raw: 0 Fiber per 200g in Fish Herring Atlantic Raw: 0 Fiber per 300g in Fish Herring Atlantic Raw: 0 Carbs in Fish Herring Atlantic Raw per 100g: 0 Carbs in Fish Herring Atlantic Raw per 200g: 0 Carbs in Fish Herring Atlantic Raw per 300g: 0 Fish Herring Atlantic Raw sodium per 100g: 90 Fish Herring Atlantic Raw sodium per 200g: 180 Fish Herring Atlantic Raw sodium per 300g: 270 Fish Herring Atlantic Raw fat content per 100g: 9.04 Fish Herring Atlantic Raw fat content per 200g: 18.08 Fish Herring Atlantic Raw fat content per 300g: 27.12 Sugar content in Fish Herring Atlantic Raw per 100g: 0 Sugar content in Fish Herring Atlantic Raw per 200g: 0 Sugar content in Fish Herring Atlantic Raw per 300g: 0 Fish Herring Atlantic Raw vitamin D per 100g: 4.2 Fish Herring Atlantic Raw vitamin D per 200g: 8.4 Fish Herring Atlantic Raw vitamin D per 300g: 12.6 Source of calories in Fish Herring Atlantic Raw
Calorie percentages:
Protein: 46.89%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Herring Atlantic Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 158 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 158 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
