Nutritional Values per 100g of Fish Chowder: Calories: 113 kcal Fat: 6.23 g Protein: 8.07 g Carbohydrates: 6.09 g Sugars: 0.92 g Fiber: 0.8 g Cholesterol: 37 mg Saturated Fats: 3.74 g
Additional Nutritional Information of Fish Chowder: item Value Added Sugar: NULL g Net-Carbs: 5.29 g Water: 78.78 g Omega 3s: 79 mg Omega 6s: 261 mg PRAL score: 2.814 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 60 mcg Carotene, beta: 22 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 14 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1620 mg Fatty acids, total polyunsaturated: 394 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fish Chowder: Vitamin A, IU: NULL IU Vitamin A, RAE: 62 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.069 mg Niacin (B3): 1.046 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.148 mg Folate (B9): 9 mcg Vitamin B-12: 0.94 mcg Vitamin C: 5.2 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 4.7 mcg Choline: 35 mg
Minerals in Fish Chowder: Calcium: 18 mg Iron: 0.37 mg Potassium: 255 mg Magnesium: 17 mg Phosphorus: 133 mg Sodium: 139 mg Zinc: 0.27 mg Copper: 0.055 mg Manganese: NULL mg Selenium: 10.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Chowder: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fish Chowder: Nutritional Facts About Fish Chowder by Weight: Calories per 100g in Fish Chowder: 113 Calories per 200g in Fish Chowder: 226 Calories per 300g in Fish Chowder: 339 Fish Chowder protein per 100g: 8.07 Fish Chowder protein per 200g: 16.14 Fish Chowder protein per 300g: 24.21 Fiber per 100g in Fish Chowder: 0.8 Fiber per 200g in Fish Chowder: 1.6 Fiber per 300g in Fish Chowder: 2.4 Carbs in Fish Chowder per 100g: 6.09 Carbs in Fish Chowder per 200g: 12.18 Carbs in Fish Chowder per 300g: 18.27 Fish Chowder sodium per 100g: 139 Fish Chowder sodium per 200g: 278 Fish Chowder sodium per 300g: 417 Fish Chowder fat content per 100g: 6.23 Fish Chowder fat content per 200g: 12.46 Fish Chowder fat content per 300g: 18.69 Sugar content in Fish Chowder per 100g: 0.92 Sugar content in Fish Chowder per 200g: 1.84 Sugar content in Fish Chowder per 300g: 2.76 Fish Chowder vitamin D per 100g: 0.4 Fish Chowder vitamin D per 200g: 0.8 Fish Chowder vitamin D per 300g: 1.2 Source of calories in Fish Chowder
Calorie percentages:
Protein: 28.64%
carbohydrate: 21.61%
Calculate Values for Custom Weight for Fish Chowder: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 113 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 113 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
