Nutritional Values per 100g of Fish Catfish Channel Farmed Raw: Calories: 119 kcal Fat: 5.94 g Protein: 15.23 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 55 mg Saturated Fats: 1.31 g
Additional Nutritional Information of Fish Catfish Channel Farmed Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 79.06 g Omega 3s: 149 mg Omega 6s: 943 mg PRAL score: 8.035 Trans Fatty Acids: 0.052 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0.6 mcg Fatty acids, total monounsaturated: 2573 mg Fatty acids, total polyunsaturated: 1119 mg Alcohol: 1487 g Theobromine: 769 mg
Vitamins in Fish Catfish Channel Farmed Raw: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.083 mg Niacin (B3): 2.105 mg Pantothenic acid (B5): 0.67 mg Vitamin B6: 0.154 mg Folate (B9): 10 mcg Vitamin B-12: 2.88 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 9 IU Vitamin E (Alpha-Tocopherol): 0.81 mg Vitamin K: 2.1 mcg Choline: 65 mg
Minerals in Fish Catfish Channel Farmed Raw: Calcium: 8 mg Iron: 0.23 mg Potassium: 302 mg Magnesium: 19 mg Phosphorus: 204 mg Sodium: 98 mg Zinc: 0.48 mg Copper: 0.032 mg Manganese: 0.015 mg Selenium: 8.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Catfish Channel Farmed Raw: Tryptophan: 182 mg Threonine: 688 mg Isoleucine: 678 mg Leucine: 1153 mg Lysine: 1386 mg Methionine: 445 mg Cystine: 162 mg Phenylalanine: 607 mg Tyrosine: 506 mg Valine: 738 mg Arginine: 951 mg Histidine: 334 mg Alanine: 860 mg Aspartic acid: 1487 mg Glutamic acid: 2164 mg Glycine: 769 mg Proline: 566 mg Serine: 577 mg Hydroxyproline: NULL mg
Caffeine in Fish Catfish Channel Farmed Raw: Nutritional Facts About Fish Catfish Channel Farmed Raw by Weight: Calories per 100g in Fish Catfish Channel Farmed Raw: 119 Calories per 200g in Fish Catfish Channel Farmed Raw: 238 Calories per 300g in Fish Catfish Channel Farmed Raw: 357 Fish Catfish Channel Farmed Raw protein per 100g: 15.23 Fish Catfish Channel Farmed Raw protein per 200g: 30.46 Fish Catfish Channel Farmed Raw protein per 300g: 45.69 Fiber per 100g in Fish Catfish Channel Farmed Raw: 0 Fiber per 200g in Fish Catfish Channel Farmed Raw: 0 Fiber per 300g in Fish Catfish Channel Farmed Raw: 0 Carbs in Fish Catfish Channel Farmed Raw per 100g: 0 Carbs in Fish Catfish Channel Farmed Raw per 200g: 0 Carbs in Fish Catfish Channel Farmed Raw per 300g: 0 Fish Catfish Channel Farmed Raw sodium per 100g: 98 Fish Catfish Channel Farmed Raw sodium per 200g: 196 Fish Catfish Channel Farmed Raw sodium per 300g: 294 Fish Catfish Channel Farmed Raw fat content per 100g: 5.94 Fish Catfish Channel Farmed Raw fat content per 200g: 11.88 Fish Catfish Channel Farmed Raw fat content per 300g: 17.82 Sugar content in Fish Catfish Channel Farmed Raw per 100g: 0 Sugar content in Fish Catfish Channel Farmed Raw per 200g: 0 Sugar content in Fish Catfish Channel Farmed Raw per 300g: 0 Fish Catfish Channel Farmed Raw vitamin D per 100g: 0.2 Fish Catfish Channel Farmed Raw vitamin D per 200g: 0.4 Fish Catfish Channel Farmed Raw vitamin D per 300g: 0.6 Source of calories in Fish Catfish Channel Farmed Raw
Calorie percentages:
Protein: 53.26%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Catfish Channel Farmed Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 119 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 119 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
