Nutritional Values per 100g of Fish Cake Or Patty Ns As To Fish: Calories: 204 kcal Fat: 10.66 g Protein: 13.9 g Carbohydrates: 12.63 g Sugars: 0.84 g Fiber: 0.9 g Cholesterol: 53 mg Saturated Fats: 2.769 g
Additional Nutritional Information of Fish Cake Or Patty Ns As To Fish: item Value Added Sugar: NULL g Net-Carbs: 11.73 g Water: 61.54 g Omega 3s: 92 mg Omega 6s: 2570 mg PRAL score: 2.733 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 11 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 37 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4183 mg Fatty acids, total polyunsaturated: 2925 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fish Cake Or Patty Ns As To Fish: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.111 mg Riboflavin (B2): 0.106 mg Niacin (B3): 2.105 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.267 mg Folate (B9): 15 mcg Vitamin B-12: 0.57 mcg Vitamin C: 3.6 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.07 mg Vitamin K: 6 mcg Choline: 67.2 mg
Minerals in Fish Cake Or Patty Ns As To Fish: Calcium: 28 mg Iron: 0.7 mg Potassium: 443 mg Magnesium: 32 mg Phosphorus: 175 mg Sodium: 285 mg Zinc: 0.56 mg Copper: 0.108 mg Manganese: NULL mg Selenium: 23.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Cake Or Patty Ns As To Fish: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fish Cake Or Patty Ns As To Fish: Nutritional Facts About Fish Cake Or Patty Ns As To Fish by Weight: Calories per 100g in Fish Cake Or Patty Ns As To Fish: 204 Calories per 200g in Fish Cake Or Patty Ns As To Fish: 408 Calories per 300g in Fish Cake Or Patty Ns As To Fish: 612 Fish Cake Or Patty Ns As To Fish protein per 100g: 13.9 Fish Cake Or Patty Ns As To Fish protein per 200g: 27.8 Fish Cake Or Patty Ns As To Fish protein per 300g: 41.7 Fiber per 100g in Fish Cake Or Patty Ns As To Fish: 0.9 Fiber per 200g in Fish Cake Or Patty Ns As To Fish: 1.8 Fiber per 300g in Fish Cake Or Patty Ns As To Fish: 2.7 Carbs in Fish Cake Or Patty Ns As To Fish per 100g: 12.63 Carbs in Fish Cake Or Patty Ns As To Fish per 200g: 25.26 Carbs in Fish Cake Or Patty Ns As To Fish per 300g: 37.89 Fish Cake Or Patty Ns As To Fish sodium per 100g: 285 Fish Cake Or Patty Ns As To Fish sodium per 200g: 570 Fish Cake Or Patty Ns As To Fish sodium per 300g: 855 Fish Cake Or Patty Ns As To Fish fat content per 100g: 10.66 Fish Cake Or Patty Ns As To Fish fat content per 200g: 21.32 Fish Cake Or Patty Ns As To Fish fat content per 300g: 31.98 Sugar content in Fish Cake Or Patty Ns As To Fish per 100g: 0.84 Sugar content in Fish Cake Or Patty Ns As To Fish per 200g: 1.68 Sugar content in Fish Cake Or Patty Ns As To Fish per 300g: 2.52 Fish Cake Or Patty Ns As To Fish vitamin D per 100g: 0.9 Fish Cake Or Patty Ns As To Fish vitamin D per 200g: 1.8 Fish Cake Or Patty Ns As To Fish vitamin D per 300g: 2.7 Source of calories in Fish Cake Or Patty Ns As To Fish
Calorie percentages:
Protein: 27.52%
carbohydrate: 25.00%
Calculate Values for Custom Weight for Fish Cake Or Patty Ns As To Fish: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 204 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 204 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
