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Finger Foods Puffs Baby Food Nutrition facts

Nutritional Values per 100g of Finger Foods Puffs Baby Food:

Calories:389 kcal
Fat:2.3 g
Protein:6.19 g
Carbohydrates:85.79 g
Sugars:17.84 g
Fiber:3.8 g
Cholesterol:0 mg
Saturated Fats:0.143 g

Additional Nutritional Information of Finger Foods Puffs Baby Food:

itemValue
Added Sugar:NULL g
Net-Carbs:81.99 g
Water:3.62 g
Omega 3s:11 mg
Omega 6s:252 mg
PRAL score:6.941
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:6 mcg
Food Folate:10 mcg
Folate DFE:20 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:6 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:45 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:306 mg
Fatty acids, total polyunsaturated:527 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Finger Foods Puffs Baby Food:

Vitamin A, IU:NULL IU
Vitamin A, RAE:1 mcg
Thiamin (B1):1.563 mg
Riboflavin (B2):2.267 mg
Niacin (B3):28.767 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:1.8 mg
Folate (B9):16 mcg
Vitamin B-12:0 mcg
Vitamin C:1.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):10.33 mg
Vitamin K:1.3 mcg
Choline:11.5 mg

Minerals in Finger Foods Puffs Baby Food:

Calcium:535 mg
Iron:24.74 mg
Potassium:196 mg
Magnesium:60 mg
Phosphorus:448 mg
Sodium:13 mg
Zinc:17.46 mg
Copper:0.213 mg
Manganese:NULL mg
Selenium:6.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Finger Foods Puffs Baby Food:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Finger Foods Puffs Baby Food:

Caffeine:0 mg

Nutritional Facts About Finger Foods Puffs Baby Food by Weight:

  • Calories per 100g in Finger Foods Puffs Baby Food: 389
  • Calories per 200g in Finger Foods Puffs Baby Food: 778
  • Calories per 300g in Finger Foods Puffs Baby Food: 1167
  • Finger Foods Puffs Baby Food protein per 100g: 6.19
  • Finger Foods Puffs Baby Food protein per 200g: 12.38
  • Finger Foods Puffs Baby Food protein per 300g: 18.57
  • Fiber per 100g in Finger Foods Puffs Baby Food: 3.8
  • Fiber per 200g in Finger Foods Puffs Baby Food: 7.6
  • Fiber per 300g in Finger Foods Puffs Baby Food: 11.4
  • Carbs in Finger Foods Puffs Baby Food per 100g: 85.79
  • Carbs in Finger Foods Puffs Baby Food per 200g: 171.58
  • Carbs in Finger Foods Puffs Baby Food per 300g: 257.37
  • Finger Foods Puffs Baby Food sodium per 100g: 13
  • Finger Foods Puffs Baby Food sodium per 200g: 26
  • Finger Foods Puffs Baby Food sodium per 300g: 39
  • Finger Foods Puffs Baby Food fat content per 100g: 2.3
  • Finger Foods Puffs Baby Food fat content per 200g: 4.6
  • Finger Foods Puffs Baby Food fat content per 300g: 6.9
  • Sugar content in Finger Foods Puffs Baby Food per 100g: 17.84
  • Sugar content in Finger Foods Puffs Baby Food per 200g: 35.68
  • Sugar content in Finger Foods Puffs Baby Food per 300g: 53.52
  • Finger Foods Puffs Baby Food vitamin D per 100g: 0
  • Finger Foods Puffs Baby Food vitamin D per 200g: 0
  • Finger Foods Puffs Baby Food vitamin D per 300g: 0

Source of calories in Finger Foods Puffs Baby Food

Calorie percentages:
fat: 5.33%
Protein: 6.37%
carbohydrate: 88.30%

Calculate Values for Custom Weight for Finger Foods Puffs Baby Food:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 389 Calories:

  • Running: 10 minutes
  • Cycling: 15 minutes
  • Weight Training: 19 minutes
  • Aerobics: 15 minutes

Individual Exercises to Burn 389 Calories:

  • Running: 39 minutes
  • Walking: 78 minutes
  • Cycling: 58 minutes
  • Swimming: 58 minutes
  • Weight Training: 78 minutes
  • Yoga: 97 minutes
  • Aerobics: 58 minutes
  • Jumping Rope: 39 minutes
  • Strength Training: 117 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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