Nutritional Values per 100g of Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener: Calories: 137 kcal Fat: 0.36 g Protein: 1.27 g Carbohydrates: 35.33 g Sugars: 31.54 g Fiber: 3.8 g Cholesterol: 0 mg Saturated Fats: 0.055 g
Additional Nutritional Information of Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener: item Value Added Sugar: NULL g Net-Carbs: 31.53 g Water: 62.32 g Omega 3s: 0 mg Omega 6s: 133 mg PRAL score: -5.468 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 61 mg Fatty acids, total polyunsaturated: 133 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.1 mg Niacin (B3): 0.571 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.119 mg Folate (B9): 1 mcg Vitamin B-12: 0 mcg Vitamin C: 3.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 6 mcg Choline: 6.1 mg
Minerals in Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener: Calcium: 63 mg Iron: 0.79 mg Potassium: 263 mg Magnesium: 26 mg Phosphorus: 26 mg Sodium: 4 mg Zinc: 0.22 mg Copper: 0.111 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener: Nutritional Facts About Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener by Weight: Calories per 100g in Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener: 137 Calories per 200g in Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener: 274 Calories per 300g in Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener: 411 Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener protein per 100g: 1.27 Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener protein per 200g: 2.54 Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener protein per 300g: 3.81 Fiber per 100g in Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener: 3.8 Fiber per 200g in Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener: 7.6 Fiber per 300g in Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener: 11.4 Carbs in Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener per 100g: 35.33 Carbs in Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener per 200g: 70.66 Carbs in Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener per 300g: 105.99 Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener sodium per 100g: 4 Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener sodium per 200g: 8 Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener sodium per 300g: 12 Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener fat content per 100g: 0.36 Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener fat content per 200g: 0.72 Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener fat content per 300g: 1.08 Sugar content in Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener per 100g: 31.54 Sugar content in Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener per 200g: 63.08 Sugar content in Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener per 300g: 94.62 Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener vitamin D per 100g: 0 Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener vitamin D per 200g: 0 Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener vitamin D per 300g: 0 Source of calories in Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener
Calorie percentages:
Protein: 3.39%
carbohydrate: 94.44%
Calculate Values for Custom Weight for Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 137 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 137 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
