Nutritional Values per 100g of Fennel Bulb Cooked Made With Margarine: Calories: 73 kcal Fat: 3.23 g Protein: 1.9 g Carbohydrates: 11.2 g Sugars: 6.01 g Fiber: 4.7 g Cholesterol: 0 mg Saturated Fats: 0.729 g
Additional Nutritional Information of Fennel Bulb Cooked Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 6.5 g Water: 81.06 g Omega 3s: 133 mg Omega 6s: 1420 mg PRAL score: -10.121 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 38 mcg Carotene, beta: 825 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 835 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1051 mg Fatty acids, total polyunsaturated: 1554 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fennel Bulb Cooked Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 106 mcg Thiamin (B1): 0.013 mg Riboflavin (B2): 0.045 mg Niacin (B3): 0.882 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.248 mg Folate (B9): 27 mcg Vitamin B-12: 0 mcg Vitamin C: 11.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.92 mg Vitamin K: 101 mcg Choline: 20.7 mg
Minerals in Fennel Bulb Cooked Made With Margarine: Calcium: 72 mg Iron: 1.06 mg Potassium: 571 mg Magnesium: 25 mg Phosphorus: 70 mg Sodium: 464 mg Zinc: 0.29 mg Copper: 0.096 mg Manganese: NULL mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fennel Bulb Cooked Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fennel Bulb Cooked Made With Margarine: Nutritional Facts About Fennel Bulb Cooked Made With Margarine by Weight: Calories per 100g in Fennel Bulb Cooked Made With Margarine: 73 Calories per 200g in Fennel Bulb Cooked Made With Margarine: 146 Calories per 300g in Fennel Bulb Cooked Made With Margarine: 219 Fennel Bulb Cooked Made With Margarine protein per 100g: 1.9 Fennel Bulb Cooked Made With Margarine protein per 200g: 3.8 Fennel Bulb Cooked Made With Margarine protein per 300g: 5.7 Fiber per 100g in Fennel Bulb Cooked Made With Margarine: 4.7 Fiber per 200g in Fennel Bulb Cooked Made With Margarine: 9.4 Fiber per 300g in Fennel Bulb Cooked Made With Margarine: 14.1 Carbs in Fennel Bulb Cooked Made With Margarine per 100g: 11.2 Carbs in Fennel Bulb Cooked Made With Margarine per 200g: 22.4 Carbs in Fennel Bulb Cooked Made With Margarine per 300g: 33.6 Fennel Bulb Cooked Made With Margarine sodium per 100g: 464 Fennel Bulb Cooked Made With Margarine sodium per 200g: 928 Fennel Bulb Cooked Made With Margarine sodium per 300g: 1392 Fennel Bulb Cooked Made With Margarine fat content per 100g: 3.23 Fennel Bulb Cooked Made With Margarine fat content per 200g: 6.46 Fennel Bulb Cooked Made With Margarine fat content per 300g: 9.69 Sugar content in Fennel Bulb Cooked Made With Margarine per 100g: 6.01 Sugar content in Fennel Bulb Cooked Made With Margarine per 200g: 12.02 Sugar content in Fennel Bulb Cooked Made With Margarine per 300g: 18.03 Fennel Bulb Cooked Made With Margarine vitamin D per 100g: 0.2 Fennel Bulb Cooked Made With Margarine vitamin D per 200g: 0.4 Fennel Bulb Cooked Made With Margarine vitamin D per 300g: 0.6 Source of calories in Fennel Bulb Cooked Made With Margarine
Calorie percentages:
Protein: 9.33%
carbohydrate: 54.99%
Calculate Values for Custom Weight for Fennel Bulb Cooked Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 73 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 73 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
