Nutritional Values per 100g of Fennel: Calories: 31 kcal Fat: 0.2 g Protein: 1.24 g Carbohydrates: 7.3 g Sugars: 3.93 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 0.09 g
Additional Nutritional Information of Fennel: item Value Added Sugar: NULL g Net-Carbs: 4.2 g Water: 90.21 g Omega 3s: 0 mg Omega 6s: 169 mg PRAL score: -7.362 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 578 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 607 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 68 mg Fatty acids, total polyunsaturated: 169 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fennel: Vitamin A, IU: 963 IU Vitamin A, RAE: 48 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.032 mg Niacin (B3): 0.64 mg Pantothenic acid (B5): 0.232 mg Vitamin B6: 0.047 mg Folate (B9): 27 mcg Vitamin B-12: 0 mcg Vitamin C: 12 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 62.8 mcg Choline: 13.2 mg
Minerals in Fennel: Calcium: 49 mg Iron: 0.73 mg Potassium: 414 mg Magnesium: 17 mg Phosphorus: 50 mg Sodium: 52 mg Zinc: 0.2 mg Copper: 0.066 mg Manganese: 0.191 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fennel: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Fennel by Weight: Calories per 100g in Fennel: 31 Calories per 200g in Fennel: 62 Calories per 300g in Fennel: 93 Fennel protein per 100g: 1.24 Fennel protein per 200g: 2.48 Fennel protein per 300g: 3.72 Fiber per 100g in Fennel: 3.1 Fiber per 200g in Fennel: 6.2 Fiber per 300g in Fennel: 9.3 Carbs in Fennel per 100g: 7.3 Carbs in Fennel per 200g: 14.6 Carbs in Fennel per 300g: 21.9 Fennel sodium per 100g: 52 Fennel sodium per 200g: 104 Fennel sodium per 300g: 156 Fennel fat content per 100g: 0.2 Fennel fat content per 200g: 0.4 Fennel fat content per 300g: 0.6 Sugar content in Fennel per 100g: 3.93 Sugar content in Fennel per 200g: 7.86 Sugar content in Fennel per 300g: 11.79 Fennel vitamin D per 100g: 0 Fennel vitamin D per 200g: 0 Fennel vitamin D per 300g: 0 Source of calories in Fennel
Calorie percentages:
Protein: 13.79%
carbohydrate: 81.20%
Calculate Values for Custom Weight for Fennel: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 31 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 31 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
