Nutritional Values per 100g of Fava Beans (Raw): Calories: 88 kcal Fat: 0.73 g Protein: 7.92 g Carbohydrates: 17.63 g Sugars: 9.21 g Fiber: 7.5 g Cholesterol: 0 mg Saturated Fats: 0.118 g
Additional Nutritional Information of Fava Beans (Raw): item Value Added Sugar: NULL g Net-Carbs: 10.13 g Water: 72.6 g Omega 3s: 30 mg Omega 6s: 312 mg PRAL score: 0.3 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 148 mcg Folate DFE: 148 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 196 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1811 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 104 mg Fatty acids, total polyunsaturated: 342 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fava Beans (Raw): Vitamin A, IU: 333 IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.133 mg Riboflavin (B2): 0.29 mg Niacin (B3): 2.249 mg Pantothenic acid (B5): 0.225 mg Vitamin B6: 0.104 mg Folate (B9): 148 mcg Vitamin B-12: 0 mcg Vitamin C: 3.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.16 mg Vitamin K: 40.9 mcg Choline: NULL mg
Minerals in Fava Beans (Raw): Calcium: 37 mg Iron: 1.55 mg Potassium: 332 mg Magnesium: 33 mg Phosphorus: 129 mg Sodium: 25 mg Zinc: 1 mg Copper: 0.402 mg Manganese: 0.661 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fava Beans (Raw): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fava Beans (Raw): Nutritional Facts About Fava Beans (Raw) by Weight: Calories per 100g in Fava Beans (Raw): 88 Calories per 200g in Fava Beans (Raw): 176 Calories per 300g in Fava Beans (Raw): 264 Fava Beans (Raw) protein per 100g: 7.92 Fava Beans (Raw) protein per 200g: 15.84 Fava Beans (Raw) protein per 300g: 23.76 Fiber per 100g in Fava Beans (Raw): 7.5 Fiber per 200g in Fava Beans (Raw): 15 Fiber per 300g in Fava Beans (Raw): 22.5 Carbs in Fava Beans (Raw) per 100g: 17.63 Carbs in Fava Beans (Raw) per 200g: 35.26 Carbs in Fava Beans (Raw) per 300g: 52.89 Fava Beans (Raw) sodium per 100g: 25 Fava Beans (Raw) sodium per 200g: 50 Fava Beans (Raw) sodium per 300g: 75 Fava Beans (Raw) fat content per 100g: 0.73 Fava Beans (Raw) fat content per 200g: 1.46 Fava Beans (Raw) fat content per 300g: 2.19 Sugar content in Fava Beans (Raw) per 100g: 9.21 Sugar content in Fava Beans (Raw) per 200g: 18.42 Sugar content in Fava Beans (Raw) per 300g: 27.63 Fava Beans (Raw) vitamin D per 100g: 0 Fava Beans (Raw) vitamin D per 200g: 0 Fava Beans (Raw) vitamin D per 300g: 0 Source of calories in Fava Beans (Raw)
Calorie percentages:
Protein: 29.13%
carbohydrate: 64.83%
Calculate Values for Custom Weight for Fava Beans (Raw): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 88 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 88 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
