Nutritional Values per 100g of Fatfree Swiss Cheese: Calories: 127 kcal Fat: 0 g Protein: 28.4 g Carbohydrates: 3.4 g Sugars: 1.33 g Fiber: 0 g Cholesterol: 18 mg Saturated Fats: 0 g
Additional Nutritional Information of Fatfree Swiss Cheese: item Value Added Sugar: NULL g Net-Carbs: 3.4 g Water: 63.6 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: 20.519 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 39 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fatfree Swiss Cheese: Vitamin A, IU: 152 IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.36 mg Niacin (B3): 0.09 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.08 mg Folate (B9): 6 mcg Vitamin B-12: 1.68 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.5 mcg Choline: 15.4 mg
Minerals in Fatfree Swiss Cheese: Calcium: 961 mg Iron: 0.17 mg Potassium: 111 mg Magnesium: 36 mg Phosphorus: 605 mg Sodium: 1000 mg Zinc: 3.9 mg Copper: 0.027 mg Manganese: NULL mg Selenium: 12.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fatfree Swiss Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fatfree Swiss Cheese: Nutritional Facts About Fatfree Swiss Cheese by Weight: Calories per 100g in Fatfree Swiss Cheese: 127 Calories per 200g in Fatfree Swiss Cheese: 254 Calories per 300g in Fatfree Swiss Cheese: 381 Fatfree Swiss Cheese protein per 100g: 28.4 Fatfree Swiss Cheese protein per 200g: 56.8 Fatfree Swiss Cheese protein per 300g: 85.2 Fiber per 100g in Fatfree Swiss Cheese: 0 Fiber per 200g in Fatfree Swiss Cheese: 0 Fiber per 300g in Fatfree Swiss Cheese: 0 Carbs in Fatfree Swiss Cheese per 100g: 3.4 Carbs in Fatfree Swiss Cheese per 200g: 6.8 Carbs in Fatfree Swiss Cheese per 300g: 10.2 Fatfree Swiss Cheese sodium per 100g: 1000 Fatfree Swiss Cheese sodium per 200g: 2000 Fatfree Swiss Cheese sodium per 300g: 3000 Fatfree Swiss Cheese fat content per 100g: 0 Fatfree Swiss Cheese fat content per 200g: 0 Fatfree Swiss Cheese fat content per 300g: 0 Sugar content in Fatfree Swiss Cheese per 100g: 1.33 Sugar content in Fatfree Swiss Cheese per 200g: 2.66 Sugar content in Fatfree Swiss Cheese per 300g: 3.99 Fatfree Swiss Cheese vitamin D per 100g: 0.1 Fatfree Swiss Cheese vitamin D per 200g: 0.2 Fatfree Swiss Cheese vitamin D per 300g: 0.3 Source of calories in Fatfree Swiss Cheese
Calorie percentages:
Protein: 89.31%
carbohydrate: 10.69%
Calculate Values for Custom Weight for Fatfree Swiss Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 127 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 127 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
