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Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed Nutrition facts

Nutritional Values per 100g of Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed:

Calories:153 kcal
Fat:4.54 g
Protein:27.93 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:97 mg
Saturated Fats:1.18 g

Additional Nutritional Information of Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:65.61 g
Omega 3s:71 mg
Omega 6s:616 mg
PRAL score:14.963
Trans Fatty Acids:0.046 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:12 mcg
Folate DFE:12 mcg
Betaine:9.3 mg
Retinol:4 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2080 mg
Fatty acids, total polyunsaturated:810 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed:

Vitamin A, IU:14 IU
Vitamin A, RAE:4 mcg
Thiamin (B1):0.104 mg
Riboflavin (B2):0.232 mg
Niacin (B3):9.03 mg
Pantothenic acid (B5):1.32 mg
Vitamin B6:0.325 mg
Folate (B9):12 mcg
Vitamin B-12:0.3 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):5 IU
Vitamin E (Alpha-Tocopherol):0.27 mg
Vitamin K:0 mcg
Choline:96.6 mg

Minerals in Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed:

Calcium:23 mg
Iron:0.54 mg
Potassium:306 mg
Magnesium:28 mg
Phosphorus:237 mg
Sodium:512 mg
Zinc:0.97 mg
Copper:0.058 mg
Manganese:0.036 mg
Selenium:34.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed:

Caffeine:0 mg

Nutritional Facts About Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed by Weight:

  • Calories per 100g in Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed: 153
  • Calories per 200g in Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed: 306
  • Calories per 300g in Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed: 459
  • Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed protein per 100g: 27.93
  • Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed protein per 200g: 55.86
  • Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed protein per 300g: 83.79
  • Fiber per 100g in Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed: 0
  • Fiber per 200g in Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed: 0
  • Fiber per 300g in Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed: 0
  • Carbs in Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed per 100g: 0
  • Carbs in Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed per 200g: 0
  • Carbs in Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed per 300g: 0
  • Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed sodium per 100g: 512
  • Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed sodium per 200g: 1024
  • Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed sodium per 300g: 1536
  • Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed fat content per 100g: 4.54
  • Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed fat content per 200g: 9.08
  • Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed fat content per 300g: 13.62
  • Sugar content in Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed per 100g: 0
  • Sugar content in Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed per 200g: 0
  • Sugar content in Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed per 300g: 0
  • Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed vitamin D per 100g: 0.1
  • Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed vitamin D per 200g: 0.2
  • Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed vitamin D per 300g: 0.3

Source of calories in Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed

Calorie percentages:
fat: 26.78%
Protein: 73.22%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 153 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 153 Calories:

  • Running: 15 minutes
  • Walking: 31 minutes
  • Cycling: 23 minutes
  • Swimming: 23 minutes
  • Weight Training: 31 minutes
  • Yoga: 38 minutes
  • Aerobics: 23 minutes
  • Jumping Rope: 15 minutes
  • Strength Training: 46 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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