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Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust Nutrition facts

Nutritional Values per 100g of Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust:

Calories:321 kcal
Fat:17.71 g
Protein:13.36 g
Carbohydrates:27 g
Sugars:3.02 g
Fiber:2.5 g
Cholesterol:36 mg
Saturated Fats:6.888 g

Additional Nutritional Information of Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust:

itemValue
Added Sugar:NULL g
Net-Carbs:24.5 g
Water:38.83 g
Omega 3s:386 mg
Omega 6s:3552 mg
PRAL score:7.77
Trans Fatty Acids:0.298 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0.3 g
Glucose (Dextrose):0.65 g
Fructose:0.82 g
Lactose:0.47 g
Maltose:0.68 g
Galactose:0.1 g
Starch:21.17 g
Folic acid:52 mcg
Food Folate:34 mcg
Folate DFE:123 mcg
Betaine:NULL mg
Retinol:59 mcg
Carotene, beta:140 mcg
Carotene, alpha:0 mcg
Lycopene:1836 mcg
Lutein + Zeaxanthin:22 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5523 mg
Fatty acids, total polyunsaturated:3926 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust:

Vitamin A, IU:429 IU
Vitamin A, RAE:70 mcg
Thiamin (B1):0.225 mg
Riboflavin (B2):0.15 mg
Niacin (B3):3.06 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.075 mg
Folate (B9):86 mcg
Vitamin B-12:0.58 mcg
Vitamin C:2.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):1.3 mg
Vitamin K:9.6 mcg
Choline:37.7 mg

Minerals in Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust:

Calcium:213 mg
Iron:1.73 mg
Potassium:225 mg
Magnesium:25 mg
Phosphorus:254 mg
Sodium:782 mg
Zinc:1.51 mg
Copper:0.105 mg
Manganese:0.301 mg
Selenium:18.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust:

Caffeine:0 mg

Nutritional Facts About Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust by Weight:

  • Calories per 100g in Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust: 321
  • Calories per 200g in Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust: 642
  • Calories per 300g in Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust: 963
  • Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust protein per 100g: 13.36
  • Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust protein per 200g: 26.72
  • Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust protein per 300g: 40.08
  • Fiber per 100g in Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust: 2.5
  • Fiber per 200g in Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust: 5
  • Fiber per 300g in Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust: 7.5
  • Carbs in Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust per 100g: 27
  • Carbs in Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust per 200g: 54
  • Carbs in Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust per 300g: 81
  • Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust sodium per 100g: 782
  • Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust sodium per 200g: 1564
  • Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust sodium per 300g: 2346
  • Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust fat content per 100g: 17.71
  • Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust fat content per 200g: 35.42
  • Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust fat content per 300g: 53.13
  • Sugar content in Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust per 100g: 3.02
  • Sugar content in Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust per 200g: 6.04
  • Sugar content in Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust per 300g: 9.06
  • Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust vitamin D per 100g: 0
  • Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust vitamin D per 200g: 0
  • Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust vitamin D per 300g: 0

Source of calories in Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust

Calorie percentages:
fat: 49.68%
Protein: 16.66%
carbohydrate: 33.66%

Calculate Values for Custom Weight for Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 321 Calories:

  • Running: 8 minutes
  • Cycling: 12 minutes
  • Weight Training: 16 minutes
  • Aerobics: 12 minutes

Individual Exercises to Burn 321 Calories:

  • Running: 32 minutes
  • Walking: 64 minutes
  • Cycling: 48 minutes
  • Swimming: 48 minutes
  • Weight Training: 64 minutes
  • Yoga: 80 minutes
  • Aerobics: 48 minutes
  • Jumping Rope: 32 minutes
  • Strength Training: 96 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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