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Fast Food Biscuit Nutrition facts

Nutritional Values per 100g of Fast Food Biscuit:

Calories:370 kcal
Fat:18.92 g
Protein:7.08 g
Carbohydrates:42.82 g
Sugars:3.88 g
Fiber:2.5 g
Cholesterol:2 mg
Saturated Fats:11.803 g

Additional Nutritional Information of Fast Food Biscuit:

itemValue
Added Sugar:NULL g
Net-Carbs:40.32 g
Water:27.88 g
Omega 3s:197 mg
Omega 6s:2004 mg
PRAL score:16.939
Trans Fatty Acids:0.208 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:1.55 g
Glucose (Dextrose):0 g
Fructose:0 g
Lactose:1.81 g
Maltose:0.52 g
Galactose:0 g
Starch:37.5 g
Folic acid:53 mcg
Food Folate:31 mcg
Folate DFE:121 mcg
Betaine:NULL mg
Retinol:18 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2487 mg
Fatty acids, total polyunsaturated:2199 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fast Food Biscuit:

Vitamin A, IU:60 IU
Vitamin A, RAE:18 mcg
Thiamin (B1):0.441 mg
Riboflavin (B2):0.303 mg
Niacin (B3):3.713 mg
Pantothenic acid (B5):0.415 mg
Vitamin B6:0.059 mg
Folate (B9):84 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.47 mg
Vitamin K:4.5 mcg
Choline:0.8 mg

Minerals in Fast Food Biscuit:

Calcium:70 mg
Iron:2.76 mg
Potassium:131 mg
Magnesium:15 mg
Phosphorus:474 mg
Sodium:979 mg
Zinc:0.5 mg
Copper:0.081 mg
Manganese:0.388 mg
Selenium:12.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fast Food Biscuit:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fast Food Biscuit:

Caffeine:0 mg

Nutritional Facts About Fast Food Biscuit by Weight:

  • Calories per 100g in Fast Food Biscuit: 370
  • Calories per 200g in Fast Food Biscuit: 740
  • Calories per 300g in Fast Food Biscuit: 1110
  • Fast Food Biscuit protein per 100g: 7.08
  • Fast Food Biscuit protein per 200g: 14.16
  • Fast Food Biscuit protein per 300g: 21.24
  • Fiber per 100g in Fast Food Biscuit: 2.5
  • Fiber per 200g in Fast Food Biscuit: 5
  • Fiber per 300g in Fast Food Biscuit: 7.5
  • Carbs in Fast Food Biscuit per 100g: 42.82
  • Carbs in Fast Food Biscuit per 200g: 85.64
  • Carbs in Fast Food Biscuit per 300g: 128.46
  • Fast Food Biscuit sodium per 100g: 979
  • Fast Food Biscuit sodium per 200g: 1958
  • Fast Food Biscuit sodium per 300g: 2937
  • Fast Food Biscuit fat content per 100g: 18.92
  • Fast Food Biscuit fat content per 200g: 37.84
  • Fast Food Biscuit fat content per 300g: 56.76
  • Sugar content in Fast Food Biscuit per 100g: 3.88
  • Sugar content in Fast Food Biscuit per 200g: 7.76
  • Sugar content in Fast Food Biscuit per 300g: 11.64
  • Fast Food Biscuit vitamin D per 100g: 0
  • Fast Food Biscuit vitamin D per 200g: 0
  • Fast Food Biscuit vitamin D per 300g: 0

Source of calories in Fast Food Biscuit

Calorie percentages:
fat: 46.04%
Protein: 7.66%
carbohydrate: 46.31%

Calculate Values for Custom Weight for Fast Food Biscuit:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 370 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 370 Calories:

  • Running: 37 minutes
  • Walking: 74 minutes
  • Cycling: 56 minutes
  • Swimming: 56 minutes
  • Weight Training: 74 minutes
  • Yoga: 93 minutes
  • Aerobics: 56 minutes
  • Jumping Rope: 37 minutes
  • Strength Training: 111 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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