Nutritional Values per 100g of Familia: Calories: 388 kcal Fat: 6.3 g Protein: 9.5 g Carbohydrates: 73.8 g Sugars: 23.2 g Fiber: 8.5 g Cholesterol: 0 mg Saturated Fats: 0.711 g
Additional Nutritional Information of Familia: item Value Added Sugar: NULL g Net-Carbs: 65.3 g Water: 1.9 g Omega 3s: 92 mg Omega 6s: 1548 mg PRAL score: -3.886 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 130 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3205 mg Fatty acids, total polyunsaturated: 1656 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Familia: Vitamin A, IU: 6 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.32 mg Riboflavin (B2): 0.55 mg Niacin (B3): 1.8 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.1 mg Folate (B9): 16 mcg Vitamin B-12: 0.29 mcg Vitamin C: 0.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.16 mg Vitamin K: 3.8 mcg Choline: 23.9 mg
Minerals in Familia: Calcium: 173 mg Iron: 2.78 mg Potassium: 494 mg Magnesium: 317 mg Phosphorus: 337 mg Sodium: 8 mg Zinc: 1.92 mg Copper: 0.407 mg Manganese: NULL mg Selenium: 17.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Familia: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Familia by Weight: Calories per 100g in Familia: 388 Calories per 200g in Familia: 776 Calories per 300g in Familia: 1164 Familia protein per 100g: 9.5 Familia protein per 200g: 19 Familia protein per 300g: 28.5 Fiber per 100g in Familia: 8.5 Fiber per 200g in Familia: 17 Fiber per 300g in Familia: 25.5 Carbs in Familia per 100g: 73.8 Carbs in Familia per 200g: 147.6 Carbs in Familia per 300g: 221.4 Familia sodium per 100g: 8 Familia sodium per 200g: 16 Familia sodium per 300g: 24 Familia fat content per 100g: 6.3 Familia fat content per 200g: 12.6 Familia fat content per 300g: 18.9 Sugar content in Familia per 100g: 23.2 Sugar content in Familia per 200g: 46.4 Sugar content in Familia per 300g: 69.6 Familia vitamin D per 100g: 0 Familia vitamin D per 200g: 0 Familia vitamin D per 300g: 0 Source of calories in Familia
Calorie percentages:
Protein: 9.75%
carbohydrate: 75.71%
Calculate Values for Custom Weight for Familia: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 388 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 19 minutes Aerobics: 15 minutes Individual Exercises to Burn 388 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 78 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
