Nutritional Values per 100g of Extruded Corn Chips: Calories: 557 kcal Fat: 33.4 g Protein: 6.6 g Carbohydrates: 57.4 g Sugars: 1.41 g Fiber: 4.4 g Cholesterol: 0 mg Saturated Fats: 4.344 g
Additional Nutritional Information of Extruded Corn Chips: item Value Added Sugar: NULL g Net-Carbs: 53 g Water: 1 g Omega 3s: 597 mg Omega 6s: 16488 mg PRAL score: 2.686 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 42 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 212 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9040 mg Fatty acids, total polyunsaturated: 17093 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Extruded Corn Chips: Vitamin A, IU: 70 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.14 mg Riboflavin (B2): 0.16 mg Niacin (B3): 1.48 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.21 mg Folate (B9): 7 mcg Vitamin B-12: 0 mcg Vitamin C: 2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.36 mg Vitamin K: 33.6 mcg Choline: 18.1 mg
Minerals in Extruded Corn Chips: Calcium: 124 mg Iron: 1.7 mg Potassium: 185 mg Magnesium: 70 mg Phosphorus: 184 mg Sodium: 15 mg Zinc: 0.85 mg Copper: 0.249 mg Manganese: NULL mg Selenium: 6.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Extruded Corn Chips: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Extruded Corn Chips: Nutritional Facts About Extruded Corn Chips by Weight: Calories per 100g in Extruded Corn Chips: 557 Calories per 200g in Extruded Corn Chips: 1114 Calories per 300g in Extruded Corn Chips: 1671 Extruded Corn Chips protein per 100g: 6.6 Extruded Corn Chips protein per 200g: 13.2 Extruded Corn Chips protein per 300g: 19.8 Fiber per 100g in Extruded Corn Chips: 4.4 Fiber per 200g in Extruded Corn Chips: 8.8 Fiber per 300g in Extruded Corn Chips: 13.2 Carbs in Extruded Corn Chips per 100g: 57.4 Carbs in Extruded Corn Chips per 200g: 114.8 Carbs in Extruded Corn Chips per 300g: 172.2 Extruded Corn Chips sodium per 100g: 15 Extruded Corn Chips sodium per 200g: 30 Extruded Corn Chips sodium per 300g: 45 Extruded Corn Chips fat content per 100g: 33.4 Extruded Corn Chips fat content per 200g: 66.8 Extruded Corn Chips fat content per 300g: 100.2 Sugar content in Extruded Corn Chips per 100g: 1.41 Sugar content in Extruded Corn Chips per 200g: 2.82 Sugar content in Extruded Corn Chips per 300g: 4.23 Extruded Corn Chips vitamin D per 100g: 0 Extruded Corn Chips vitamin D per 200g: 0 Extruded Corn Chips vitamin D per 300g: 0 Source of calories in Extruded Corn Chips
Calorie percentages:
Protein: 4.74%
carbohydrate: 41.25%
Calculate Values for Custom Weight for Extruded Corn Chips: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 557 Calories: Running: 14 minutes Cycling: 21 minutes Weight Training: 28 minutes Aerobics: 21 minutes Individual Exercises to Burn 557 Calories: Running: 56 minutes Walking: 111 minutes Cycling: 84 minutes Swimming: 84 minutes Weight Training: 111 minutes Yoga: 139 minutes Aerobics: 84 minutes Jumping Rope: 56 minutes Strength Training: 167 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
