Nutritional Values per 100g of Extra Firm Fortified Tofu: Calories: 92 kcal Fat: 4.9 g Protein: 10.18 g Carbohydrates: 1.82 g Sugars: 0.4 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.6 g
Additional Nutritional Information of Extra Firm Fortified Tofu: item Value Added Sugar: NULL g Net-Carbs: 0.82 g Water: 81.8 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: NULL Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: NULL mcg Food Folate: NULL mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1300 mg Fatty acids, total polyunsaturated: 3000 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Extra Firm Fortified Tofu: Vitamin A, IU: NULL IU Vitamin A, RAE: NULL mcg Thiamin (B1): NULL mg Riboflavin (B2): 0.44 mg Niacin (B3): NULL mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.5 mg Folate (B9): NULL mcg Vitamin B-12: 1.45 mcg Vitamin C: NULL mg Vitamin D: 2.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 101 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Extra Firm Fortified Tofu: Calcium: 246 mg Iron: 1.6 mg Potassium: NULL mg Magnesium: NULL mg Phosphorus: 129 mg Sodium: 7 mg Zinc: NULL mg Copper: NULL mg Manganese: NULL mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Extra Firm Fortified Tofu: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Extra Firm Fortified Tofu: Nutritional Facts About Extra Firm Fortified Tofu by Weight: Calories per 100g in Extra Firm Fortified Tofu: 92 Calories per 200g in Extra Firm Fortified Tofu: 184 Calories per 300g in Extra Firm Fortified Tofu: 276 Extra Firm Fortified Tofu protein per 100g: 10.18 Extra Firm Fortified Tofu protein per 200g: 20.36 Extra Firm Fortified Tofu protein per 300g: 30.54 Fiber per 100g in Extra Firm Fortified Tofu: 1 Fiber per 200g in Extra Firm Fortified Tofu: 2 Fiber per 300g in Extra Firm Fortified Tofu: 3 Carbs in Extra Firm Fortified Tofu per 100g: 1.82 Carbs in Extra Firm Fortified Tofu per 200g: 3.64 Carbs in Extra Firm Fortified Tofu per 300g: 5.46 Extra Firm Fortified Tofu sodium per 100g: 7 Extra Firm Fortified Tofu sodium per 200g: 14 Extra Firm Fortified Tofu sodium per 300g: 21 Extra Firm Fortified Tofu fat content per 100g: 4.9 Extra Firm Fortified Tofu fat content per 200g: 9.8 Extra Firm Fortified Tofu fat content per 300g: 14.7 Sugar content in Extra Firm Fortified Tofu per 100g: 0.4 Sugar content in Extra Firm Fortified Tofu per 200g: 0.8 Sugar content in Extra Firm Fortified Tofu per 300g: 1.2 Extra Firm Fortified Tofu vitamin D per 100g: 2.5 Extra Firm Fortified Tofu vitamin D per 200g: 5 Extra Firm Fortified Tofu vitamin D per 300g: 7.5 Source of calories in Extra Firm Fortified Tofu
Calorie percentages:
Protein: 44.21%
carbohydrate: 7.90%
Calculate Values for Custom Weight for Extra Firm Fortified Tofu: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 92 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 92 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
