Nutritional Values per 100g of Evaporated Milk: Calories: 78 kcal Fat: 0.2 g Protein: 7.55 g Carbohydrates: 11.35 g Sugars: 11.35 g Fiber: 0 g Cholesterol: 4 mg Saturated Fats: 0.121 g
Additional Nutritional Information of Evaporated Milk: item Value Added Sugar: NULL g Net-Carbs: 11.35 g Water: 79.4 g Omega 3s: 2 mg Omega 6s: 4 mg PRAL score: -0.571 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 118 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 62 mg Fatty acids, total polyunsaturated: 6 mg Alcohol: 573 g Theobromine: 160 mg
Vitamins in Evaporated Milk: Vitamin A, IU: 394 IU Vitamin A, RAE: 118 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.309 mg Niacin (B3): 0.174 mg Pantothenic acid (B5): 0.738 mg Vitamin B6: 0.055 mg Folate (B9): 9 mcg Vitamin B-12: 0.24 mcg Vitamin C: 1.2 mg Vitamin D: 2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 2 mcg Vitamin D (IU): 79 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 25.2 mg
Minerals in Evaporated Milk: Calcium: 290 mg Iron: 0.29 mg Potassium: 332 mg Magnesium: 27 mg Phosphorus: 195 mg Sodium: 115 mg Zinc: 0.9 mg Copper: 0.016 mg Manganese: 0.006 mg Selenium: 2.5 mcg Fluoride: 8.5 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Evaporated Milk: Tryptophan: 107 mg Threonine: 341 mg Isoleucine: 457 mg Leucine: 740 mg Lysine: 599 mg Methionine: 189 mg Cystine: 70 mg Phenylalanine: 364 mg Tyrosine: 364 mg Valine: 505 mg Arginine: 273 mg Histidine: 205 mg Alanine: 260 mg Aspartic acid: 573 mg Glutamic acid: 1581 mg Glycine: 160 mg Proline: 731 mg Serine: 411 mg Hydroxyproline: NULL mg
Caffeine in Evaporated Milk: Nutritional Facts About Evaporated Milk by Weight: Calories per 100g in Evaporated Milk: 78 Calories per 200g in Evaporated Milk: 156 Calories per 300g in Evaporated Milk: 234 Evaporated Milk protein per 100g: 7.55 Evaporated Milk protein per 200g: 15.1 Evaporated Milk protein per 300g: 22.65 Fiber per 100g in Evaporated Milk: 0 Fiber per 200g in Evaporated Milk: 0 Fiber per 300g in Evaporated Milk: 0 Carbs in Evaporated Milk per 100g: 11.35 Carbs in Evaporated Milk per 200g: 22.7 Carbs in Evaporated Milk per 300g: 34.05 Evaporated Milk sodium per 100g: 115 Evaporated Milk sodium per 200g: 230 Evaporated Milk sodium per 300g: 345 Evaporated Milk fat content per 100g: 0.2 Evaporated Milk fat content per 200g: 0.4 Evaporated Milk fat content per 300g: 0.6 Sugar content in Evaporated Milk per 100g: 11.35 Sugar content in Evaporated Milk per 200g: 22.7 Sugar content in Evaporated Milk per 300g: 34.05 Evaporated Milk vitamin D per 100g: 2 Evaporated Milk vitamin D per 200g: 4 Evaporated Milk vitamin D per 300g: 6 Source of calories in Evaporated Milk
Calorie percentages:
Protein: 39.02%
carbohydrate: 58.66%
Calculate Values for Custom Weight for Evaporated Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 78 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 78 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
