Nutritional Values per 100g of Enoki Mushrooms: Calories: 37 kcal Fat: 0.29 g Protein: 2.66 g Carbohydrates: 7.81 g Sugars: 0.22 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.027 g
Additional Nutritional Information of Enoki Mushrooms: item Value Added Sugar: NULL g Net-Carbs: 5.11 g Water: 88.34 g Omega 3s: 41 mg Omega 6s: 82 mg PRAL score: -2.807 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.22 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 48 mcg Folate DFE: 48 mcg Betaine: 1.4 mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 124 mg Alcohol: 190 g Theobromine: 110 mg
Vitamins in Enoki Mushrooms: Vitamin A, IU: NULL IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.225 mg Riboflavin (B2): 0.2 mg Niacin (B3): 7.032 mg Pantothenic acid (B5): 1.35 mg Vitamin B6: 0.1 mg Folate (B9): 48 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): 0.1 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 47.7 mg
Minerals in Enoki Mushrooms: Calcium: 0 mg Iron: 1.15 mg Potassium: 359 mg Magnesium: 16 mg Phosphorus: 105 mg Sodium: 3 mg Zinc: 0.65 mg Copper: 0.107 mg Manganese: 0.075 mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Enoki Mushrooms: Tryptophan: 40 mg Threonine: 110 mg Isoleucine: 90 mg Leucine: 130 mg Lysine: 130 mg Methionine: 30 mg Cystine: 20 mg Phenylalanine: 150 mg Tyrosine: 140 mg Valine: 230 mg Arginine: 110 mg Histidine: 70 mg Alanine: 190 mg Aspartic acid: 190 mg Glutamic acid: 380 mg Glycine: 110 mg Proline: 60 mg Serine: 90 mg Hydroxyproline: NULL mg
Caffeine in Enoki Mushrooms: Nutritional Facts About Enoki Mushrooms by Weight: Calories per 100g in Enoki Mushrooms: 37 Calories per 200g in Enoki Mushrooms: 74 Calories per 300g in Enoki Mushrooms: 111 Enoki Mushrooms protein per 100g: 2.66 Enoki Mushrooms protein per 200g: 5.32 Enoki Mushrooms protein per 300g: 7.98 Fiber per 100g in Enoki Mushrooms: 2.7 Fiber per 200g in Enoki Mushrooms: 5.4 Fiber per 300g in Enoki Mushrooms: 8.1 Carbs in Enoki Mushrooms per 100g: 7.81 Carbs in Enoki Mushrooms per 200g: 15.62 Carbs in Enoki Mushrooms per 300g: 23.43 Enoki Mushrooms sodium per 100g: 3 Enoki Mushrooms sodium per 200g: 6 Enoki Mushrooms sodium per 300g: 9 Enoki Mushrooms fat content per 100g: 0.29 Enoki Mushrooms fat content per 200g: 0.58 Enoki Mushrooms fat content per 300g: 0.87 Sugar content in Enoki Mushrooms per 100g: 0.22 Sugar content in Enoki Mushrooms per 200g: 0.44 Sugar content in Enoki Mushrooms per 300g: 0.66 Enoki Mushrooms vitamin D per 100g: 0.1 Enoki Mushrooms vitamin D per 200g: 0.2 Enoki Mushrooms vitamin D per 300g: 0.3 Source of calories in Enoki Mushrooms
Calorie percentages:
Protein: 23.92%
carbohydrate: 70.22%
Calculate Values for Custom Weight for Enoki Mushrooms: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 37 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 37 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
