Nutritional Values per 100g of English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough): Calories: 270 kcal Fat: 2.02 g Protein: 10.32 g Carbohydrates: 52.65 g Sugars: 3.47 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.533 g
Additional Nutritional Information of English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough): item Value Added Sugar: NULL g Net-Carbs: 49.85 g Water: 32.97 g Omega 3s: 89 mg Omega 6s: 832 mg PRAL score: 2.997 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: 44.5 g Folic acid: 88 mcg Food Folate: 31 mcg Folate DFE: 180 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 47 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 478 mg Fatty acids, total polyunsaturated: 921 mg Alcohol: 713 g Theobromine: 408 mg
Vitamins in English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.541 mg Riboflavin (B2): 0.28 mg Niacin (B3): 4.99 mg Pantothenic acid (B5): 0.332 mg Vitamin B6: 0.067 mg Folate (B9): 119 mcg Vitamin B-12: 0.05 mcg Vitamin C: 1.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 1.4 mcg Choline: 15.7 mg
Minerals in English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough): Calcium: 197 mg Iron: 4.65 mg Potassium: 129 mg Magnesium: 28 mg Phosphorus: 107 mg Sodium: 477 mg Zinc: 1.4 mg Copper: 0.16 mg Manganese: 0.63 mg Selenium: 26.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough): Tryptophan: 127 mg Threonine: 389 mg Isoleucine: 475 mg Leucine: 767 mg Lysine: 529 mg Methionine: 181 mg Cystine: 214 mg Phenylalanine: 491 mg Tyrosine: 304 mg Valine: 534 mg Arginine: 480 mg Histidine: 236 mg Alanine: 472 mg Aspartic acid: 713 mg Glutamic acid: 2601 mg Glycine: 408 mg Proline: 835 mg Serine: 489 mg Hydroxyproline: 0 mg
Caffeine in English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough): Nutritional Facts About English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) by Weight: Calories per 100g in English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough): 270 Calories per 200g in English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough): 540 Calories per 300g in English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough): 810 English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) protein per 100g: 10.32 English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) protein per 200g: 20.64 English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) protein per 300g: 30.96 Fiber per 100g in English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough): 2.8 Fiber per 200g in English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough): 5.6 Fiber per 300g in English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough): 8.4 Carbs in English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) per 100g: 52.65 Carbs in English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) per 200g: 105.3 Carbs in English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) per 300g: 157.95 English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) sodium per 100g: 477 English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) sodium per 200g: 954 English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) sodium per 300g: 1431 English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) fat content per 100g: 2.02 English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) fat content per 200g: 4.04 English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) fat content per 300g: 6.06 Sugar content in English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) per 100g: 3.47 Sugar content in English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) per 200g: 6.94 Sugar content in English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) per 300g: 10.41 English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) vitamin D per 100g: 0 English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) vitamin D per 200g: 0 English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) vitamin D per 300g: 0 Source of calories in English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough)
Calorie percentages:
Protein: 15.29%
carbohydrate: 77.98%
Calculate Values for Custom Weight for English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 270 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 270 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
