Nutritional Values per 100g of English Muffins Mixed-Grain (Includes Granola): Calories: 235 kcal Fat: 1.8 g Protein: 9.1 g Carbohydrates: 46.3 g Sugars: 0.81 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.23 g
Additional Nutritional Information of English Muffins Mixed-Grain (Includes Granola): item Value Added Sugar: NULL g Net-Carbs: 43.5 g Water: 40.2 g Omega 3s: 29 mg Omega 6s: 531 mg PRAL score: 0.538 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 45 mcg Food Folate: 35 mcg Folate DFE: 112 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 827 mg Fatty acids, total polyunsaturated: 559 mg Alcohol: 549 g Theobromine: 368 mg
Vitamins in English Muffins Mixed-Grain (Includes Granola): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.43 mg Riboflavin (B2): 0.313 mg Niacin (B3): 3.583 mg Pantothenic acid (B5): 0.408 mg Vitamin B6: 0.038 mg Folate (B9): 80 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 13.7 mg
Minerals in English Muffins Mixed-Grain (Includes Granola): Calcium: 196 mg Iron: 3.02 mg Potassium: 156 mg Magnesium: 41 mg Phosphorus: 81 mg Sodium: 298 mg Zinc: 1.39 mg Copper: 0.243 mg Manganese: 0.604 mg Selenium: 25.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for English Muffins Mixed-Grain (Includes Granola): Tryptophan: 118 mg Threonine: 279 mg Isoleucine: 361 mg Leucine: 649 mg Lysine: 291 mg Methionine: 158 mg Cystine: 199 mg Phenylalanine: 449 mg Tyrosine: 280 mg Valine: 422 mg Arginine: 441 mg Histidine: 202 mg Alanine: 353 mg Aspartic acid: 549 mg Glutamic acid: 2671 mg Glycine: 368 mg Proline: 850 mg Serine: 435 mg Hydroxyproline: NULL mg
Caffeine in English Muffins Mixed-Grain (Includes Granola): Nutritional Facts About English Muffins Mixed-Grain (Includes Granola) by Weight: Calories per 100g in English Muffins Mixed-Grain (Includes Granola): 235 Calories per 200g in English Muffins Mixed-Grain (Includes Granola): 470 Calories per 300g in English Muffins Mixed-Grain (Includes Granola): 705 English Muffins Mixed-Grain (Includes Granola) protein per 100g: 9.1 English Muffins Mixed-Grain (Includes Granola) protein per 200g: 18.2 English Muffins Mixed-Grain (Includes Granola) protein per 300g: 27.3 Fiber per 100g in English Muffins Mixed-Grain (Includes Granola): 2.8 Fiber per 200g in English Muffins Mixed-Grain (Includes Granola): 5.6 Fiber per 300g in English Muffins Mixed-Grain (Includes Granola): 8.4 Carbs in English Muffins Mixed-Grain (Includes Granola) per 100g: 46.3 Carbs in English Muffins Mixed-Grain (Includes Granola) per 200g: 92.6 Carbs in English Muffins Mixed-Grain (Includes Granola) per 300g: 138.9 English Muffins Mixed-Grain (Includes Granola) sodium per 100g: 298 English Muffins Mixed-Grain (Includes Granola) sodium per 200g: 596 English Muffins Mixed-Grain (Includes Granola) sodium per 300g: 894 English Muffins Mixed-Grain (Includes Granola) fat content per 100g: 1.8 English Muffins Mixed-Grain (Includes Granola) fat content per 200g: 3.6 English Muffins Mixed-Grain (Includes Granola) fat content per 300g: 5.4 Sugar content in English Muffins Mixed-Grain (Includes Granola) per 100g: 0.81 Sugar content in English Muffins Mixed-Grain (Includes Granola) per 200g: 1.62 Sugar content in English Muffins Mixed-Grain (Includes Granola) per 300g: 2.43 English Muffins Mixed-Grain (Includes Granola) vitamin D per 100g: 0 English Muffins Mixed-Grain (Includes Granola) vitamin D per 200g: 0 English Muffins Mixed-Grain (Includes Granola) vitamin D per 300g: 0 Source of calories in English Muffins Mixed-Grain (Includes Granola)
Calorie percentages:
Protein: 15.31%
carbohydrate: 77.88%
Calculate Values for Custom Weight for English Muffins Mixed-Grain (Includes Granola): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 235 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 235 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
