Nutritional Values per 100g of Endive: Calories: 17 kcal Fat: 0.2 g Protein: 1.25 g Carbohydrates: 3.35 g Sugars: 0.25 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 0.048 g
Additional Nutritional Information of Endive: item Value Added Sugar: NULL g Net-Carbs: 0.25 g Water: 93.79 g Omega 3s: 13 mg Omega 6s: 75 mg PRAL score: -6.047 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 142 mcg Folate DFE: 142 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1300 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4 mg Fatty acids, total polyunsaturated: 87 mg Alcohol: 130 g Theobromine: 58 mg
Vitamins in Endive: Vitamin A, IU: 2167 IU Vitamin A, RAE: 108 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.075 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): 0.9 mg Vitamin B6: 0.02 mg Folate (B9): 142 mcg Vitamin B-12: 0 mcg Vitamin C: 6.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 231 mcg Choline: 16.8 mg
Minerals in Endive: Calcium: 52 mg Iron: 0.83 mg Potassium: 314 mg Magnesium: 15 mg Phosphorus: 28 mg Sodium: 22 mg Zinc: 0.79 mg Copper: 0.099 mg Manganese: 0.42 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Endive: Tryptophan: 5 mg Threonine: 50 mg Isoleucine: 72 mg Leucine: 98 mg Lysine: 63 mg Methionine: 14 mg Cystine: 10 mg Phenylalanine: 53 mg Tyrosine: 40 mg Valine: 63 mg Arginine: 62 mg Histidine: 23 mg Alanine: 62 mg Aspartic acid: 130 mg Glutamic acid: 166 mg Glycine: 58 mg Proline: 59 mg Serine: 49 mg Hydroxyproline: NULL mg
Nutritional Facts About Endive by Weight: Calories per 100g in Endive: 17 Calories per 200g in Endive: 34 Calories per 300g in Endive: 51 Endive protein per 100g: 1.25 Endive protein per 200g: 2.5 Endive protein per 300g: 3.75 Fiber per 100g in Endive: 3.1 Fiber per 200g in Endive: 6.2 Fiber per 300g in Endive: 9.3 Carbs in Endive per 100g: 3.35 Carbs in Endive per 200g: 6.7 Carbs in Endive per 300g: 10.05 Endive sodium per 100g: 22 Endive sodium per 200g: 44 Endive sodium per 300g: 66 Endive fat content per 100g: 0.2 Endive fat content per 200g: 0.4 Endive fat content per 300g: 0.6 Sugar content in Endive per 100g: 0.25 Sugar content in Endive per 200g: 0.5 Sugar content in Endive per 300g: 0.75 Endive vitamin D per 100g: 0 Endive vitamin D per 200g: 0 Endive vitamin D per 300g: 0 Source of calories in Endive
Calorie percentages:
Protein: 24.75%
carbohydrate: 66.34%
Calculate Values for Custom Weight for Endive: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 17 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 17 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
