Nutritional Values per 100g of Empanada Mexican Turnover Pumpkin: Calories: 288 kcal Fat: 11.63 g Protein: 4.57 g Carbohydrates: 41.7 g Sugars: 8.78 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 2.894 g
Additional Nutritional Information of Empanada Mexican Turnover Pumpkin: item Value Added Sugar: NULL g Net-Carbs: 39.6 g Water: 40.35 g Omega 3s: 222 mg Omega 6s: 3083 mg PRAL score: 1.074 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 41 mcg Food Folate: 11 mcg Folate DFE: 81 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2139 mcg Carotene, alpha: 1478 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4637 mg Fatty acids, total polyunsaturated: 3305 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Empanada Mexican Turnover Pumpkin: Vitamin A, IU: NULL IU Vitamin A, RAE: 240 mcg Thiamin (B1): 0.249 mg Riboflavin (B2): 0.198 mg Niacin (B3): 2.295 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.037 mg Folate (B9): 52 mcg Vitamin B-12: 0 mcg Vitamin C: 1.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.04 mg Vitamin K: 11.1 mcg Choline: 7.3 mg
Minerals in Empanada Mexican Turnover Pumpkin: Calcium: 67 mg Iron: 2.49 mg Potassium: 119 mg Magnesium: 17 mg Phosphorus: 72 mg Sodium: 401 mg Zinc: 0.35 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 14.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Empanada Mexican Turnover Pumpkin: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Empanada Mexican Turnover Pumpkin: Nutritional Facts About Empanada Mexican Turnover Pumpkin by Weight: Calories per 100g in Empanada Mexican Turnover Pumpkin: 288 Calories per 200g in Empanada Mexican Turnover Pumpkin: 576 Calories per 300g in Empanada Mexican Turnover Pumpkin: 864 Empanada Mexican Turnover Pumpkin protein per 100g: 4.57 Empanada Mexican Turnover Pumpkin protein per 200g: 9.14 Empanada Mexican Turnover Pumpkin protein per 300g: 13.71 Fiber per 100g in Empanada Mexican Turnover Pumpkin: 2.1 Fiber per 200g in Empanada Mexican Turnover Pumpkin: 4.2 Fiber per 300g in Empanada Mexican Turnover Pumpkin: 6.3 Carbs in Empanada Mexican Turnover Pumpkin per 100g: 41.7 Carbs in Empanada Mexican Turnover Pumpkin per 200g: 83.4 Carbs in Empanada Mexican Turnover Pumpkin per 300g: 125.1 Empanada Mexican Turnover Pumpkin sodium per 100g: 401 Empanada Mexican Turnover Pumpkin sodium per 200g: 802 Empanada Mexican Turnover Pumpkin sodium per 300g: 1203 Empanada Mexican Turnover Pumpkin fat content per 100g: 11.63 Empanada Mexican Turnover Pumpkin fat content per 200g: 23.26 Empanada Mexican Turnover Pumpkin fat content per 300g: 34.89 Sugar content in Empanada Mexican Turnover Pumpkin per 100g: 8.78 Sugar content in Empanada Mexican Turnover Pumpkin per 200g: 17.56 Sugar content in Empanada Mexican Turnover Pumpkin per 300g: 26.34 Empanada Mexican Turnover Pumpkin vitamin D per 100g: 0 Empanada Mexican Turnover Pumpkin vitamin D per 200g: 0 Empanada Mexican Turnover Pumpkin vitamin D per 300g: 0 Source of calories in Empanada Mexican Turnover Pumpkin
Calorie percentages:
Protein: 6.31%
carbohydrate: 57.57%
Calculate Values for Custom Weight for Empanada Mexican Turnover Pumpkin: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 288 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 288 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 58 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
