Nutritional Values per 100g of Empanada Mexican Turnover Fruit-Filled: Calories: 316 kcal Fat: 15.34 g Protein: 4.65 g Carbohydrates: 40.04 g Sugars: 5.46 g Fiber: 2 g Cholesterol: 7 mg Saturated Fats: 4.817 g
Additional Nutritional Information of Empanada Mexican Turnover Fruit-Filled: item Value Added Sugar: NULL g Net-Carbs: 38.04 g Water: 38.24 g Omega 3s: 255 mg Omega 6s: 3459 mg PRAL score: 2.177 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 44 mcg Food Folate: 8 mcg Folate DFE: 83 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 14 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5708 mg Fatty acids, total polyunsaturated: 3714 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Empanada Mexican Turnover Fruit-Filled: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.265 mg Riboflavin (B2): 0.201 mg Niacin (B3): 2.375 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.034 mg Folate (B9): 53 mcg Vitamin B-12: 0.01 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.92 mg Vitamin K: 7 mcg Choline: 6.2 mg
Minerals in Empanada Mexican Turnover Fruit-Filled: Calcium: 59 mg Iron: 2.24 mg Potassium: 74 mg Magnesium: 11 mg Phosphorus: 68 mg Sodium: 418 mg Zinc: 0.34 mg Copper: 0.084 mg Manganese: NULL mg Selenium: 15.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Empanada Mexican Turnover Fruit-Filled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Empanada Mexican Turnover Fruit-Filled: Nutritional Facts About Empanada Mexican Turnover Fruit-Filled by Weight: Calories per 100g in Empanada Mexican Turnover Fruit-Filled: 316 Calories per 200g in Empanada Mexican Turnover Fruit-Filled: 632 Calories per 300g in Empanada Mexican Turnover Fruit-Filled: 948 Empanada Mexican Turnover Fruit-Filled protein per 100g: 4.65 Empanada Mexican Turnover Fruit-Filled protein per 200g: 9.3 Empanada Mexican Turnover Fruit-Filled protein per 300g: 13.95 Fiber per 100g in Empanada Mexican Turnover Fruit-Filled: 2 Fiber per 200g in Empanada Mexican Turnover Fruit-Filled: 4 Fiber per 300g in Empanada Mexican Turnover Fruit-Filled: 6 Carbs in Empanada Mexican Turnover Fruit-Filled per 100g: 40.04 Carbs in Empanada Mexican Turnover Fruit-Filled per 200g: 80.08 Carbs in Empanada Mexican Turnover Fruit-Filled per 300g: 120.12 Empanada Mexican Turnover Fruit-Filled sodium per 100g: 418 Empanada Mexican Turnover Fruit-Filled sodium per 200g: 836 Empanada Mexican Turnover Fruit-Filled sodium per 300g: 1254 Empanada Mexican Turnover Fruit-Filled fat content per 100g: 15.34 Empanada Mexican Turnover Fruit-Filled fat content per 200g: 30.68 Empanada Mexican Turnover Fruit-Filled fat content per 300g: 46.02 Sugar content in Empanada Mexican Turnover Fruit-Filled per 100g: 5.46 Sugar content in Empanada Mexican Turnover Fruit-Filled per 200g: 10.92 Sugar content in Empanada Mexican Turnover Fruit-Filled per 300g: 16.38 Empanada Mexican Turnover Fruit-Filled vitamin D per 100g: 0 Empanada Mexican Turnover Fruit-Filled vitamin D per 200g: 0 Empanada Mexican Turnover Fruit-Filled vitamin D per 300g: 0 Source of calories in Empanada Mexican Turnover Fruit-Filled
Calorie percentages:
Protein: 5.87%
carbohydrate: 50.55%
Calculate Values for Custom Weight for Empanada Mexican Turnover Fruit-Filled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 316 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 316 Calories: Running: 32 minutes Walking: 63 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 63 minutes Yoga: 79 minutes Aerobics: 47 minutes Jumping Rope: 32 minutes Strength Training: 95 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
