Nutritional Values per 100g of Eggplant And Meat Casserole: Calories: 98 kcal Fat: 5.47 g Protein: 7.03 g Carbohydrates: 5.48 g Sugars: 2.71 g Fiber: 1.3 g Cholesterol: 51 mg Saturated Fats: 1.907 g
Additional Nutritional Information of Eggplant And Meat Casserole: item Value Added Sugar: NULL g Net-Carbs: 4.18 g Water: 80.98 g Omega 3s: 6 mg Omega 6s: 637 mg PRAL score: 1.759 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 105 mcg Carotene, alpha: 0 mcg Lycopene: 536 mcg Lutein + Zeaxanthin: 119 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2189 mg Fatty acids, total polyunsaturated: 750 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Eggplant And Meat Casserole: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.129 mg Riboflavin (B2): 0.117 mg Niacin (B3): 1.207 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.137 mg Folate (B9): 15 mcg Vitamin B-12: 0.58 mcg Vitamin C: 4.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 21 mcg Choline: 40.2 mg
Minerals in Eggplant And Meat Casserole: Calcium: 56 mg Iron: 0.86 mg Potassium: 184 mg Magnesium: 14 mg Phosphorus: 89 mg Sodium: 180 mg Zinc: 1.41 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 7.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Eggplant And Meat Casserole: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Eggplant And Meat Casserole: Nutritional Facts About Eggplant And Meat Casserole by Weight: Calories per 100g in Eggplant And Meat Casserole: 98 Calories per 200g in Eggplant And Meat Casserole: 196 Calories per 300g in Eggplant And Meat Casserole: 294 Eggplant And Meat Casserole protein per 100g: 7.03 Eggplant And Meat Casserole protein per 200g: 14.06 Eggplant And Meat Casserole protein per 300g: 21.09 Fiber per 100g in Eggplant And Meat Casserole: 1.3 Fiber per 200g in Eggplant And Meat Casserole: 2.6 Fiber per 300g in Eggplant And Meat Casserole: 3.9 Carbs in Eggplant And Meat Casserole per 100g: 5.48 Carbs in Eggplant And Meat Casserole per 200g: 10.96 Carbs in Eggplant And Meat Casserole per 300g: 16.44 Eggplant And Meat Casserole sodium per 100g: 180 Eggplant And Meat Casserole sodium per 200g: 360 Eggplant And Meat Casserole sodium per 300g: 540 Eggplant And Meat Casserole fat content per 100g: 5.47 Eggplant And Meat Casserole fat content per 200g: 10.94 Eggplant And Meat Casserole fat content per 300g: 16.41 Sugar content in Eggplant And Meat Casserole per 100g: 2.71 Sugar content in Eggplant And Meat Casserole per 200g: 5.42 Sugar content in Eggplant And Meat Casserole per 300g: 8.13 Eggplant And Meat Casserole vitamin D per 100g: 0.2 Eggplant And Meat Casserole vitamin D per 200g: 0.4 Eggplant And Meat Casserole vitamin D per 300g: 0.6 Source of calories in Eggplant And Meat Casserole
Calorie percentages:
Protein: 28.33%
carbohydrate: 22.08%
Calculate Values for Custom Weight for Eggplant And Meat Casserole: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 98 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 98 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
