Nutritional Values per 100g of Eggplant: Calories: 25 kcal Fat: 0.18 g Protein: 0.98 g Carbohydrates: 5.88 g Sugars: 3.53 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 0.034 g
Additional Nutritional Information of Eggplant: item Value Added Sugar: NULL g Net-Carbs: 2.88 g Water: 92.3 g Omega 3s: 13 mg Omega 6s: 63 mg PRAL score: -3.949 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.26 g Glucose (Dextrose): 1.58 g Fructose: 1.54 g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 36 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 16 mg Fatty acids, total polyunsaturated: 76 mg Alcohol: 164 g Theobromine: 41 mg
Vitamins in Eggplant: Vitamin A, IU: 23 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.037 mg Niacin (B3): 0.649 mg Pantothenic acid (B5): 0.281 mg Vitamin B6: 0.084 mg Folate (B9): 22 mcg Vitamin B-12: 0 mcg Vitamin C: 2.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 3.5 mcg Choline: 6.9 mg
Minerals in Eggplant: Calcium: 9 mg Iron: 0.23 mg Potassium: 229 mg Magnesium: 14 mg Phosphorus: 24 mg Sodium: 2 mg Zinc: 0.16 mg Copper: 0.081 mg Manganese: 0.232 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Eggplant: Tryptophan: 9 mg Threonine: 37 mg Isoleucine: 45 mg Leucine: 64 mg Lysine: 47 mg Methionine: 11 mg Cystine: 6 mg Phenylalanine: 43 mg Tyrosine: 27 mg Valine: 53 mg Arginine: 57 mg Histidine: 23 mg Alanine: 51 mg Aspartic acid: 164 mg Glutamic acid: 186 mg Glycine: 41 mg Proline: 43 mg Serine: 42 mg Hydroxyproline: NULL mg
Nutritional Facts About Eggplant by Weight: Calories per 100g in Eggplant: 25 Calories per 200g in Eggplant: 50 Calories per 300g in Eggplant: 75 Eggplant protein per 100g: 0.98 Eggplant protein per 200g: 1.96 Eggplant protein per 300g: 2.94 Fiber per 100g in Eggplant: 3 Fiber per 200g in Eggplant: 6 Fiber per 300g in Eggplant: 9 Carbs in Eggplant per 100g: 5.88 Carbs in Eggplant per 200g: 11.76 Carbs in Eggplant per 300g: 17.64 Eggplant sodium per 100g: 2 Eggplant sodium per 200g: 4 Eggplant sodium per 300g: 6 Eggplant fat content per 100g: 0.18 Eggplant fat content per 200g: 0.36 Eggplant fat content per 300g: 0.54 Sugar content in Eggplant per 100g: 3.53 Sugar content in Eggplant per 200g: 7.06 Sugar content in Eggplant per 300g: 10.59 Eggplant vitamin D per 100g: 0 Eggplant vitamin D per 200g: 0 Eggplant vitamin D per 300g: 0 Source of calories in Eggplant
Calorie percentages:
Protein: 13.49%
carbohydrate: 80.94%
Calculate Values for Custom Weight for Eggplant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 25 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 25 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
