Nutritional Values per 100g of Eggnog Lowfat / Light: Calories: 74 kcal Fat: 3.17 g Protein: 4.74 g Carbohydrates: 6.51 g Sugars: 6.62 g Fiber: 0 g Cholesterol: 68 mg Saturated Fats: 1.53 g
Additional Nutritional Information of Eggnog Lowfat / Light: item Value Added Sugar: NULL g Net-Carbs: 6.51 g Water: 84.83 g Omega 3s: 11 mg Omega 6s: 307 mg PRAL score: 1.745 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 48 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 83 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1056 mg Fatty acids, total polyunsaturated: 375 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Eggnog Lowfat / Light: Vitamin A, IU: NULL IU Vitamin A, RAE: 49 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.214 mg Niacin (B3): 0.085 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.051 mg Folate (B9): 9 mcg Vitamin B-12: 0.46 mcg Vitamin C: 0.1 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0.2 mcg Choline: 50.7 mg
Minerals in Eggnog Lowfat / Light: Calcium: 106 mg Iron: 0.31 mg Potassium: 136 mg Magnesium: 11 mg Phosphorus: 107 mg Sodium: 61 mg Zinc: 0.6 mg Copper: 0.017 mg Manganese: NULL mg Selenium: 7.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Eggnog Lowfat / Light: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Eggnog Lowfat / Light: Nutritional Facts About Eggnog Lowfat / Light by Weight: Calories per 100g in Eggnog Lowfat / Light: 74 Calories per 200g in Eggnog Lowfat / Light: 148 Calories per 300g in Eggnog Lowfat / Light: 222 Eggnog Lowfat / Light protein per 100g: 4.74 Eggnog Lowfat / Light protein per 200g: 9.48 Eggnog Lowfat / Light protein per 300g: 14.22 Fiber per 100g in Eggnog Lowfat / Light: 0 Fiber per 200g in Eggnog Lowfat / Light: 0 Fiber per 300g in Eggnog Lowfat / Light: 0 Carbs in Eggnog Lowfat / Light per 100g: 6.51 Carbs in Eggnog Lowfat / Light per 200g: 13.02 Carbs in Eggnog Lowfat / Light per 300g: 19.53 Eggnog Lowfat / Light sodium per 100g: 61 Eggnog Lowfat / Light sodium per 200g: 122 Eggnog Lowfat / Light sodium per 300g: 183 Eggnog Lowfat / Light fat content per 100g: 3.17 Eggnog Lowfat / Light fat content per 200g: 6.34 Eggnog Lowfat / Light fat content per 300g: 9.51 Sugar content in Eggnog Lowfat / Light per 100g: 6.62 Sugar content in Eggnog Lowfat / Light per 200g: 13.24 Sugar content in Eggnog Lowfat / Light per 300g: 19.86 Eggnog Lowfat / Light vitamin D per 100g: 0.3 Eggnog Lowfat / Light vitamin D per 200g: 0.6 Eggnog Lowfat / Light vitamin D per 300g: 0.9 Source of calories in Eggnog Lowfat / Light
Calorie percentages:
Protein: 25.79%
carbohydrate: 35.41%
Calculate Values for Custom Weight for Eggnog Lowfat / Light: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 74 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 74 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
