Nutritional Values per 100g of Egg Yolk Only Cooked Fat Not Added In Cooking: Calories: 363 kcal Fat: 29.94 g Protein: 17.89 g Carbohydrates: 4.05 g Sugars: 0.63 g Fiber: 0 g Cholesterol: 1224 mg Saturated Fats: 10.773 g
Additional Nutritional Information of Egg Yolk Only Cooked Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 4.05 g Water: 45.37 g Omega 3s: 141 mg Omega 6s: 3991 mg PRAL score: 20.395 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 124 mcg Folate DFE: 124 mcg Betaine: NULL mg Retinol: 418 mcg Carotene, beta: 99 mcg Carotene, alpha: 43 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1234 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13239 mg Fatty acids, total polyunsaturated: 4742 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Yolk Only Cooked Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 430 mcg Thiamin (B1): 0.169 mg Riboflavin (B2): 0.566 mg Niacin (B3): 0.026 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.375 mg Folate (B9): 124 mcg Vitamin B-12: 1.87 mcg Vitamin C: 0 mg Vitamin D: 6.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.91 mg Vitamin K: 0.8 mcg Choline: 786.3 mg
Minerals in Egg Yolk Only Cooked Fat Not Added In Cooking: Calcium: 146 mg Iron: 3.08 mg Potassium: 123 mg Magnesium: 6 mg Phosphorus: 440 mg Sodium: 382 mg Zinc: 2.6 mg Copper: 0.087 mg Manganese: NULL mg Selenium: 63.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Yolk Only Cooked Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Yolk Only Cooked Fat Not Added In Cooking: Nutritional Facts About Egg Yolk Only Cooked Fat Not Added In Cooking by Weight: Calories per 100g in Egg Yolk Only Cooked Fat Not Added In Cooking: 363 Calories per 200g in Egg Yolk Only Cooked Fat Not Added In Cooking: 726 Calories per 300g in Egg Yolk Only Cooked Fat Not Added In Cooking: 1089 Egg Yolk Only Cooked Fat Not Added In Cooking protein per 100g: 17.89 Egg Yolk Only Cooked Fat Not Added In Cooking protein per 200g: 35.78 Egg Yolk Only Cooked Fat Not Added In Cooking protein per 300g: 53.67 Fiber per 100g in Egg Yolk Only Cooked Fat Not Added In Cooking: 0 Fiber per 200g in Egg Yolk Only Cooked Fat Not Added In Cooking: 0 Fiber per 300g in Egg Yolk Only Cooked Fat Not Added In Cooking: 0 Carbs in Egg Yolk Only Cooked Fat Not Added In Cooking per 100g: 4.05 Carbs in Egg Yolk Only Cooked Fat Not Added In Cooking per 200g: 8.1 Carbs in Egg Yolk Only Cooked Fat Not Added In Cooking per 300g: 12.15 Egg Yolk Only Cooked Fat Not Added In Cooking sodium per 100g: 382 Egg Yolk Only Cooked Fat Not Added In Cooking sodium per 200g: 764 Egg Yolk Only Cooked Fat Not Added In Cooking sodium per 300g: 1146 Egg Yolk Only Cooked Fat Not Added In Cooking fat content per 100g: 29.94 Egg Yolk Only Cooked Fat Not Added In Cooking fat content per 200g: 59.88 Egg Yolk Only Cooked Fat Not Added In Cooking fat content per 300g: 89.82 Sugar content in Egg Yolk Only Cooked Fat Not Added In Cooking per 100g: 0.63 Sugar content in Egg Yolk Only Cooked Fat Not Added In Cooking per 200g: 1.26 Sugar content in Egg Yolk Only Cooked Fat Not Added In Cooking per 300g: 1.89 Egg Yolk Only Cooked Fat Not Added In Cooking vitamin D per 100g: 6.1 Egg Yolk Only Cooked Fat Not Added In Cooking vitamin D per 200g: 12.2 Egg Yolk Only Cooked Fat Not Added In Cooking vitamin D per 300g: 18.3 Source of calories in Egg Yolk Only Cooked Fat Not Added In Cooking
Calorie percentages:
Protein: 20.03%
carbohydrate: 4.54%
Calculate Values for Custom Weight for Egg Yolk Only Cooked Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 363 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 363 Calories: Running: 36 minutes Walking: 73 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 73 minutes Yoga: 91 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
