Nutritional Values per 100g of Egg Whole Raw Frozen Salted Pasteurized: Calories: 138 kcal Fat: 10.07 g Protein: 10.97 g Carbohydrates: 0.83 g Sugars: 0.07 g Fiber: 0 g Cholesterol: 387 mg Saturated Fats: 3.178 g
Additional Nutritional Information of Egg Whole Raw Frozen Salted Pasteurized: item Value Added Sugar: NULL g Net-Carbs: 0.83 g Water: 67.83 g Omega 3s: 81 mg Omega 6s: 1357 mg PRAL score: 8.605 Trans Fatty Acids: 0.09 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.07 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 69 mcg Folate DFE: 69 mcg Betaine: NULL mg Retinol: 149 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 417 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4000 mg Fatty acids, total polyunsaturated: 1627 mg Alcohol: 1113 g Theobromine: 363 mg
Vitamins in Egg Whole Raw Frozen Salted Pasteurized: Vitamin A, IU: 504 IU Vitamin A, RAE: 149 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.443 mg Niacin (B3): 0.077 mg Pantothenic acid (B5): 1.26 mg Vitamin B6: 0.226 mg Folate (B9): 69 mcg Vitamin B-12: 1.21 mcg Vitamin C: 0 mg Vitamin D: 1.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.5 mcg Vitamin D (IU): 61 IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 0.3 mcg Choline: 297 mg
Minerals in Egg Whole Raw Frozen Salted Pasteurized: Calcium: 55 mg Iron: 1.71 mg Potassium: 128 mg Magnesium: 9 mg Phosphorus: 186 mg Sodium: 3663 mg Zinc: 1.3 mg Copper: 0.064 mg Manganese: 0.033 mg Selenium: 30.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Whole Raw Frozen Salted Pasteurized: Tryptophan: 226 mg Threonine: 483 mg Isoleucine: 560 mg Leucine: 940 mg Lysine: 793 mg Methionine: 303 mg Cystine: 240 mg Phenylalanine: 577 mg Tyrosine: 463 mg Valine: 673 mg Arginine: 700 mg Histidine: 273 mg Alanine: 607 mg Aspartic acid: 1113 mg Glutamic acid: 1417 mg Glycine: 363 mg Proline: 420 mg Serine: 850 mg Hydroxyproline: NULL mg
Caffeine in Egg Whole Raw Frozen Salted Pasteurized: Nutritional Facts About Egg Whole Raw Frozen Salted Pasteurized by Weight: Calories per 100g in Egg Whole Raw Frozen Salted Pasteurized: 138 Calories per 200g in Egg Whole Raw Frozen Salted Pasteurized: 276 Calories per 300g in Egg Whole Raw Frozen Salted Pasteurized: 414 Egg Whole Raw Frozen Salted Pasteurized protein per 100g: 10.97 Egg Whole Raw Frozen Salted Pasteurized protein per 200g: 21.94 Egg Whole Raw Frozen Salted Pasteurized protein per 300g: 32.91 Fiber per 100g in Egg Whole Raw Frozen Salted Pasteurized: 0 Fiber per 200g in Egg Whole Raw Frozen Salted Pasteurized: 0 Fiber per 300g in Egg Whole Raw Frozen Salted Pasteurized: 0 Carbs in Egg Whole Raw Frozen Salted Pasteurized per 100g: 0.83 Carbs in Egg Whole Raw Frozen Salted Pasteurized per 200g: 1.66 Carbs in Egg Whole Raw Frozen Salted Pasteurized per 300g: 2.49 Egg Whole Raw Frozen Salted Pasteurized sodium per 100g: 3663 Egg Whole Raw Frozen Salted Pasteurized sodium per 200g: 7326 Egg Whole Raw Frozen Salted Pasteurized sodium per 300g: 10989 Egg Whole Raw Frozen Salted Pasteurized fat content per 100g: 10.07 Egg Whole Raw Frozen Salted Pasteurized fat content per 200g: 20.14 Egg Whole Raw Frozen Salted Pasteurized fat content per 300g: 30.21 Sugar content in Egg Whole Raw Frozen Salted Pasteurized per 100g: 0.07 Sugar content in Egg Whole Raw Frozen Salted Pasteurized per 200g: 0.14 Sugar content in Egg Whole Raw Frozen Salted Pasteurized per 300g: 0.21 Egg Whole Raw Frozen Salted Pasteurized vitamin D per 100g: 1.5 Egg Whole Raw Frozen Salted Pasteurized vitamin D per 200g: 3 Egg Whole Raw Frozen Salted Pasteurized vitamin D per 300g: 4.5 Source of calories in Egg Whole Raw Frozen Salted Pasteurized
Calorie percentages:
Protein: 31.84%
carbohydrate: 2.41%
Calculate Values for Custom Weight for Egg Whole Raw Frozen Salted Pasteurized: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 138 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 138 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
