Nutritional Values per 100g of Egg Whole Fried With Margarine: Calories: 204 kcal Fat: 16.05 g Protein: 13.25 g Carbohydrates: 0.81 g Sugars: 0.39 g Fiber: 0 g Cholesterol: 392 mg Saturated Fats: 4.429 g
Additional Nutritional Information of Egg Whole Fried With Margarine: item Value Added Sugar: NULL g Net-Carbs: 0.81 g Water: 67.84 g Omega 3s: 69 mg Omega 6s: 3302 mg PRAL score: 10.015 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 37 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 226 mcg Carotene, beta: 46 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 530 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6761 mg Fatty acids, total polyunsaturated: 3830 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Whole Fried With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 230 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.46 mg Niacin (B3): 0.077 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.171 mg Folate (B9): 37 mcg Vitamin B-12: 0.8 mcg Vitamin C: 0 mg Vitamin D: 2.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.78 mg Vitamin K: 7.3 mcg Choline: 264.1 mg
Minerals in Egg Whole Fried With Margarine: Calcium: 59 mg Iron: 1.85 mg Potassium: 147 mg Magnesium: 13 mg Phosphorus: 209 mg Sodium: 512 mg Zinc: 1.36 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 32.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Whole Fried With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Whole Fried With Margarine: Nutritional Facts About Egg Whole Fried With Margarine by Weight: Calories per 100g in Egg Whole Fried With Margarine: 204 Calories per 200g in Egg Whole Fried With Margarine: 408 Calories per 300g in Egg Whole Fried With Margarine: 612 Egg Whole Fried With Margarine protein per 100g: 13.25 Egg Whole Fried With Margarine protein per 200g: 26.5 Egg Whole Fried With Margarine protein per 300g: 39.75 Fiber per 100g in Egg Whole Fried With Margarine: 0 Fiber per 200g in Egg Whole Fried With Margarine: 0 Fiber per 300g in Egg Whole Fried With Margarine: 0 Carbs in Egg Whole Fried With Margarine per 100g: 0.81 Carbs in Egg Whole Fried With Margarine per 200g: 1.62 Carbs in Egg Whole Fried With Margarine per 300g: 2.43 Egg Whole Fried With Margarine sodium per 100g: 512 Egg Whole Fried With Margarine sodium per 200g: 1024 Egg Whole Fried With Margarine sodium per 300g: 1536 Egg Whole Fried With Margarine fat content per 100g: 16.05 Egg Whole Fried With Margarine fat content per 200g: 32.1 Egg Whole Fried With Margarine fat content per 300g: 48.15 Sugar content in Egg Whole Fried With Margarine per 100g: 0.39 Sugar content in Egg Whole Fried With Margarine per 200g: 0.78 Sugar content in Egg Whole Fried With Margarine per 300g: 1.17 Egg Whole Fried With Margarine vitamin D per 100g: 2.2 Egg Whole Fried With Margarine vitamin D per 200g: 4.4 Egg Whole Fried With Margarine vitamin D per 300g: 6.6 Source of calories in Egg Whole Fried With Margarine
Calorie percentages:
Protein: 26.41%
carbohydrate: 1.61%
Calculate Values for Custom Weight for Egg Whole Fried With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 204 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 204 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
