Nutritional Values per 100g of Egg Whole Fried Ns As To Type Of Fat: Calories: 207 kcal Fat: 16.4 g Protein: 13.27 g Carbohydrates: 0.77 g Sugars: 0.39 g Fiber: 0 g Cholesterol: 397 mg Saturated Fats: 5.118 g
Additional Nutritional Information of Egg Whole Fried Ns As To Type Of Fat: item Value Added Sugar: NULL g Net-Carbs: 0.77 g Water: 67.58 g Omega 3s: 68 mg Omega 6s: 3384 mg PRAL score: 10.049 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 37 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 195 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 530 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6155 mg Fatty acids, total polyunsaturated: 3994 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Whole Fried Ns As To Type Of Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 196 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.459 mg Niacin (B3): 0.072 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.226 mg Folate (B9): 37 mcg Vitamin B-12: 0.76 mcg Vitamin C: 0 mg Vitamin D: 2.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.9 mg Vitamin K: 6.3 mcg Choline: 248.5 mg
Minerals in Egg Whole Fried Ns As To Type Of Fat: Calcium: 60 mg Iron: 1.86 mg Potassium: 147 mg Magnesium: 13 mg Phosphorus: 210 mg Sodium: 481 mg Zinc: 1.36 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 32.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Whole Fried Ns As To Type Of Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Whole Fried Ns As To Type Of Fat: Nutritional Facts About Egg Whole Fried Ns As To Type Of Fat by Weight: Calories per 100g in Egg Whole Fried Ns As To Type Of Fat: 207 Calories per 200g in Egg Whole Fried Ns As To Type Of Fat: 414 Calories per 300g in Egg Whole Fried Ns As To Type Of Fat: 621 Egg Whole Fried Ns As To Type Of Fat protein per 100g: 13.27 Egg Whole Fried Ns As To Type Of Fat protein per 200g: 26.54 Egg Whole Fried Ns As To Type Of Fat protein per 300g: 39.81 Fiber per 100g in Egg Whole Fried Ns As To Type Of Fat: 0 Fiber per 200g in Egg Whole Fried Ns As To Type Of Fat: 0 Fiber per 300g in Egg Whole Fried Ns As To Type Of Fat: 0 Carbs in Egg Whole Fried Ns As To Type Of Fat per 100g: 0.77 Carbs in Egg Whole Fried Ns As To Type Of Fat per 200g: 1.54 Carbs in Egg Whole Fried Ns As To Type Of Fat per 300g: 2.31 Egg Whole Fried Ns As To Type Of Fat sodium per 100g: 481 Egg Whole Fried Ns As To Type Of Fat sodium per 200g: 962 Egg Whole Fried Ns As To Type Of Fat sodium per 300g: 1443 Egg Whole Fried Ns As To Type Of Fat fat content per 100g: 16.4 Egg Whole Fried Ns As To Type Of Fat fat content per 200g: 32.8 Egg Whole Fried Ns As To Type Of Fat fat content per 300g: 49.2 Sugar content in Egg Whole Fried Ns As To Type Of Fat per 100g: 0.39 Sugar content in Egg Whole Fried Ns As To Type Of Fat per 200g: 0.78 Sugar content in Egg Whole Fried Ns As To Type Of Fat per 300g: 1.17 Egg Whole Fried Ns As To Type Of Fat vitamin D per 100g: 2.2 Egg Whole Fried Ns As To Type Of Fat vitamin D per 200g: 4.4 Egg Whole Fried Ns As To Type Of Fat vitamin D per 300g: 6.6 Source of calories in Egg Whole Fried Ns As To Type Of Fat
Calorie percentages:
Protein: 26.05%
carbohydrate: 1.51%
Calculate Values for Custom Weight for Egg Whole Fried Ns As To Type Of Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 207 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 207 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
