Nutritional Values per 100g of Egg White Omelet Scrambled Or Fried Made With Oil: Calories: 119 kcal Fat: 7.38 g Protein: 11.52 g Carbohydrates: 0.77 g Sugars: 0.75 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 0.984 g
Additional Nutritional Information of Egg White Omelet Scrambled Or Fried Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 0.77 g Water: 78.88 g Omega 3s: 365 mg Omega 6s: 2600 mg PRAL score: 2.188 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3014 mg Fatty acids, total polyunsaturated: 2965 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg White Omelet Scrambled Or Fried Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.004 mg Riboflavin (B2): 0.441 mg Niacin (B3): 0.105 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.005 mg Folate (B9): 3 mcg Vitamin B-12: 0.08 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 8.5 mcg Choline: 1 mg
Minerals in Egg White Omelet Scrambled Or Fried Made With Oil: Calcium: 8 mg Iron: 0.1 mg Potassium: 172 mg Magnesium: 12 mg Phosphorus: 16 mg Sodium: 483 mg Zinc: 0.03 mg Copper: 0.025 mg Manganese: NULL mg Selenium: 21.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg White Omelet Scrambled Or Fried Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg White Omelet Scrambled Or Fried Made With Oil: Nutritional Facts About Egg White Omelet Scrambled Or Fried Made With Oil by Weight: Calories per 100g in Egg White Omelet Scrambled Or Fried Made With Oil: 119 Calories per 200g in Egg White Omelet Scrambled Or Fried Made With Oil: 238 Calories per 300g in Egg White Omelet Scrambled Or Fried Made With Oil: 357 Egg White Omelet Scrambled Or Fried Made With Oil protein per 100g: 11.52 Egg White Omelet Scrambled Or Fried Made With Oil protein per 200g: 23.04 Egg White Omelet Scrambled Or Fried Made With Oil protein per 300g: 34.56 Fiber per 100g in Egg White Omelet Scrambled Or Fried Made With Oil: 0 Fiber per 200g in Egg White Omelet Scrambled Or Fried Made With Oil: 0 Fiber per 300g in Egg White Omelet Scrambled Or Fried Made With Oil: 0 Carbs in Egg White Omelet Scrambled Or Fried Made With Oil per 100g: 0.77 Carbs in Egg White Omelet Scrambled Or Fried Made With Oil per 200g: 1.54 Carbs in Egg White Omelet Scrambled Or Fried Made With Oil per 300g: 2.31 Egg White Omelet Scrambled Or Fried Made With Oil sodium per 100g: 483 Egg White Omelet Scrambled Or Fried Made With Oil sodium per 200g: 966 Egg White Omelet Scrambled Or Fried Made With Oil sodium per 300g: 1449 Egg White Omelet Scrambled Or Fried Made With Oil fat content per 100g: 7.38 Egg White Omelet Scrambled Or Fried Made With Oil fat content per 200g: 14.76 Egg White Omelet Scrambled Or Fried Made With Oil fat content per 300g: 22.14 Sugar content in Egg White Omelet Scrambled Or Fried Made With Oil per 100g: 0.75 Sugar content in Egg White Omelet Scrambled Or Fried Made With Oil per 200g: 1.5 Sugar content in Egg White Omelet Scrambled Or Fried Made With Oil per 300g: 2.25 Egg White Omelet Scrambled Or Fried Made With Oil vitamin D per 100g: 0 Egg White Omelet Scrambled Or Fried Made With Oil vitamin D per 200g: 0 Egg White Omelet Scrambled Or Fried Made With Oil vitamin D per 300g: 0 Source of calories in Egg White Omelet Scrambled Or Fried Made With Oil
Calorie percentages:
Protein: 39.87%
carbohydrate: 2.66%
Calculate Values for Custom Weight for Egg White Omelet Scrambled Or Fried Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 119 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 119 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
