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Egg White Dried Flakes Stabilized Glucose Reduced Nutrition facts

Nutritional Values per 100g of Egg White Dried Flakes Stabilized Glucose Reduced:

Calories:351 kcal
Fat:0.04 g
Protein:76.92 g
Carbohydrates:4.17 g
Sugars:0 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Egg White Dried Flakes Stabilized Glucose Reduced:

itemValue
Added Sugar:NULL g
Net-Carbs:4.17 g
Water:14.62 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:15.935
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:89 mcg
Folate DFE:89 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:0 mg
Alcohol:6806 g
Theobromine:2880 mg

Vitamins in Egg White Dried Flakes Stabilized Glucose Reduced:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.035 mg
Riboflavin (B2):2.162 mg
Niacin (B3):0.675 mg
Pantothenic acid (B5):1.829 mg
Vitamin B6:0.023 mg
Folate (B9):89 mcg
Vitamin B-12:0.49 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:8.4 mg

Minerals in Egg White Dried Flakes Stabilized Glucose Reduced:

Calcium:83 mg
Iron:0.23 mg
Potassium:1042 mg
Magnesium:67 mg
Phosphorus:83 mg
Sodium:1156 mg
Zinc:0.15 mg
Copper:0.23 mg
Manganese:0.07 mg
Selenium:116.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Egg White Dried Flakes Stabilized Glucose Reduced:

Tryptophan:1181 mg
Threonine:3421 mg
Isoleucine:4689 mg
Leucine:6695 mg
Lysine:4738 mg
Methionine:2991 mg
Cystine:1908 mg
Phenylalanine:4837 mg
Tyrosine:3089 mg
Valine:5760 mg
Arginine:4492 mg
Histidine:1748 mg
Alanine:4960 mg
Aspartic acid:6806 mg
Glutamic acid:10732 mg
Glycine:2880 mg
Proline:2892 mg
Serine:5674 mg
Hydroxyproline:NULL mg

Caffeine in Egg White Dried Flakes Stabilized Glucose Reduced:

Caffeine:0 mg

Nutritional Facts About Egg White Dried Flakes Stabilized Glucose Reduced by Weight:

  • Calories per 100g in Egg White Dried Flakes Stabilized Glucose Reduced: 351
  • Calories per 200g in Egg White Dried Flakes Stabilized Glucose Reduced: 702
  • Calories per 300g in Egg White Dried Flakes Stabilized Glucose Reduced: 1053
  • Egg White Dried Flakes Stabilized Glucose Reduced protein per 100g: 76.92
  • Egg White Dried Flakes Stabilized Glucose Reduced protein per 200g: 153.84
  • Egg White Dried Flakes Stabilized Glucose Reduced protein per 300g: 230.76
  • Fiber per 100g in Egg White Dried Flakes Stabilized Glucose Reduced: 0
  • Fiber per 200g in Egg White Dried Flakes Stabilized Glucose Reduced: 0
  • Fiber per 300g in Egg White Dried Flakes Stabilized Glucose Reduced: 0
  • Carbs in Egg White Dried Flakes Stabilized Glucose Reduced per 100g: 4.17
  • Carbs in Egg White Dried Flakes Stabilized Glucose Reduced per 200g: 8.34
  • Carbs in Egg White Dried Flakes Stabilized Glucose Reduced per 300g: 12.51
  • Egg White Dried Flakes Stabilized Glucose Reduced sodium per 100g: 1156
  • Egg White Dried Flakes Stabilized Glucose Reduced sodium per 200g: 2312
  • Egg White Dried Flakes Stabilized Glucose Reduced sodium per 300g: 3468
  • Egg White Dried Flakes Stabilized Glucose Reduced fat content per 100g: 0.04
  • Egg White Dried Flakes Stabilized Glucose Reduced fat content per 200g: 0.08
  • Egg White Dried Flakes Stabilized Glucose Reduced fat content per 300g: 0.12
  • Sugar content in Egg White Dried Flakes Stabilized Glucose Reduced per 100g: 0
  • Sugar content in Egg White Dried Flakes Stabilized Glucose Reduced per 200g: 0
  • Sugar content in Egg White Dried Flakes Stabilized Glucose Reduced per 300g: 0
  • Egg White Dried Flakes Stabilized Glucose Reduced vitamin D per 100g: 0
  • Egg White Dried Flakes Stabilized Glucose Reduced vitamin D per 200g: 0
  • Egg White Dried Flakes Stabilized Glucose Reduced vitamin D per 300g: 0

Source of calories in Egg White Dried Flakes Stabilized Glucose Reduced

Calorie percentages:
fat: 0.11%
Protein: 94.75%
carbohydrate: 5.14%

Calculate Values for Custom Weight for Egg White Dried Flakes Stabilized Glucose Reduced:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 351 Calories:

  • Running: 9 minutes
  • Cycling: 13 minutes
  • Weight Training: 18 minutes
  • Aerobics: 13 minutes

Individual Exercises to Burn 351 Calories:

  • Running: 35 minutes
  • Walking: 70 minutes
  • Cycling: 53 minutes
  • Swimming: 53 minutes
  • Weight Training: 70 minutes
  • Yoga: 88 minutes
  • Aerobics: 53 minutes
  • Jumping Rope: 35 minutes
  • Strength Training: 105 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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