Nutritional Values per 100g of Egg Salad Made With Mayonnaise: Calories: 257 kcal Fat: 23.14 g Protein: 10.26 g Carbohydrates: 1.01 g Sugars: 1.01 g Fiber: 0 g Cholesterol: 307 mg Saturated Fats: 4.904 g
Additional Nutritional Information of Egg Salad Made With Mayonnaise: item Value Added Sugar: NULL g Net-Carbs: 1.01 g Water: 63.96 g Omega 3s: 35 mg Omega 6s: 8609 mg PRAL score: 7.31 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 36 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 121 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 285 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6558 mg Fatty acids, total polyunsaturated: 9874 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Salad Made With Mayonnaise: Vitamin A, IU: NULL IU Vitamin A, RAE: 122 mcg Thiamin (B1): 0.055 mg Riboflavin (B2): 0.414 mg Niacin (B3): 0.051 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.098 mg Folate (B9): 36 mcg Vitamin B-12: 0.91 mcg Vitamin C: 0 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.47 mg Vitamin K: 32.1 mcg Choline: 241.8 mg
Minerals in Egg Salad Made With Mayonnaise: Calcium: 42 mg Iron: 1 mg Potassium: 105 mg Magnesium: 8 mg Phosphorus: 142 mg Sodium: 379 mg Zinc: 0.87 mg Copper: 0.014 mg Manganese: NULL mg Selenium: 25.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Salad Made With Mayonnaise: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Salad Made With Mayonnaise: Nutritional Facts About Egg Salad Made With Mayonnaise by Weight: Calories per 100g in Egg Salad Made With Mayonnaise: 257 Calories per 200g in Egg Salad Made With Mayonnaise: 514 Calories per 300g in Egg Salad Made With Mayonnaise: 771 Egg Salad Made With Mayonnaise protein per 100g: 10.26 Egg Salad Made With Mayonnaise protein per 200g: 20.52 Egg Salad Made With Mayonnaise protein per 300g: 30.78 Fiber per 100g in Egg Salad Made With Mayonnaise: 0 Fiber per 200g in Egg Salad Made With Mayonnaise: 0 Fiber per 300g in Egg Salad Made With Mayonnaise: 0 Carbs in Egg Salad Made With Mayonnaise per 100g: 1.01 Carbs in Egg Salad Made With Mayonnaise per 200g: 2.02 Carbs in Egg Salad Made With Mayonnaise per 300g: 3.03 Egg Salad Made With Mayonnaise sodium per 100g: 379 Egg Salad Made With Mayonnaise sodium per 200g: 758 Egg Salad Made With Mayonnaise sodium per 300g: 1137 Egg Salad Made With Mayonnaise fat content per 100g: 23.14 Egg Salad Made With Mayonnaise fat content per 200g: 46.28 Egg Salad Made With Mayonnaise fat content per 300g: 69.42 Sugar content in Egg Salad Made With Mayonnaise per 100g: 1.01 Sugar content in Egg Salad Made With Mayonnaise per 200g: 2.02 Sugar content in Egg Salad Made With Mayonnaise per 300g: 3.03 Egg Salad Made With Mayonnaise vitamin D per 100g: 1.8 Egg Salad Made With Mayonnaise vitamin D per 200g: 3.6 Egg Salad Made With Mayonnaise vitamin D per 300g: 5.4 Source of calories in Egg Salad Made With Mayonnaise
Calorie percentages:
Protein: 16.20%
carbohydrate: 1.59%
Calculate Values for Custom Weight for Egg Salad Made With Mayonnaise: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 257 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 257 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
