Nutritional Values per 100g of Egg Salad Made With Any Type Of Fat Free Dressing: Calories: 139 kcal Fat: 8.82 g Protein: 9.8 g Carbohydrates: 4.29 g Sugars: 3.14 g Fiber: 0.4 g Cholesterol: 291 mg Saturated Fats: 2.666 g
Additional Nutritional Information of Egg Salad Made With Any Type Of Fat Free Dressing: item Value Added Sugar: NULL g Net-Carbs: 3.89 g Water: 75.23 g Omega 3s: 33 mg Omega 6s: 931 mg PRAL score: 6.73 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 34 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 115 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 274 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3578 mg Fatty acids, total polyunsaturated: 1111 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Salad Made With Any Type Of Fat Free Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 116 mcg Thiamin (B1): 0.051 mg Riboflavin (B2): 0.401 mg Niacin (B3): 0.05 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.094 mg Folate (B9): 34 mcg Vitamin B-12: 0.86 mcg Vitamin C: 0 mg Vitamin D: 1.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.81 mg Vitamin K: 5.7 mcg Choline: 228 mg
Minerals in Egg Salad Made With Any Type Of Fat Free Dressing: Calcium: 40 mg Iron: 0.95 mg Potassium: 109 mg Magnesium: 8 mg Phosphorus: 134 mg Sodium: 420 mg Zinc: 0.83 mg Copper: 0.015 mg Manganese: NULL mg Selenium: 24 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Salad Made With Any Type Of Fat Free Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Salad Made With Any Type Of Fat Free Dressing: Nutritional Facts About Egg Salad Made With Any Type Of Fat Free Dressing by Weight: Calories per 100g in Egg Salad Made With Any Type Of Fat Free Dressing: 139 Calories per 200g in Egg Salad Made With Any Type Of Fat Free Dressing: 278 Calories per 300g in Egg Salad Made With Any Type Of Fat Free Dressing: 417 Egg Salad Made With Any Type Of Fat Free Dressing protein per 100g: 9.8 Egg Salad Made With Any Type Of Fat Free Dressing protein per 200g: 19.6 Egg Salad Made With Any Type Of Fat Free Dressing protein per 300g: 29.4 Fiber per 100g in Egg Salad Made With Any Type Of Fat Free Dressing: 0.4 Fiber per 200g in Egg Salad Made With Any Type Of Fat Free Dressing: 0.8 Fiber per 300g in Egg Salad Made With Any Type Of Fat Free Dressing: 1.2 Carbs in Egg Salad Made With Any Type Of Fat Free Dressing per 100g: 4.29 Carbs in Egg Salad Made With Any Type Of Fat Free Dressing per 200g: 8.58 Carbs in Egg Salad Made With Any Type Of Fat Free Dressing per 300g: 12.87 Egg Salad Made With Any Type Of Fat Free Dressing sodium per 100g: 420 Egg Salad Made With Any Type Of Fat Free Dressing sodium per 200g: 840 Egg Salad Made With Any Type Of Fat Free Dressing sodium per 300g: 1260 Egg Salad Made With Any Type Of Fat Free Dressing fat content per 100g: 8.82 Egg Salad Made With Any Type Of Fat Free Dressing fat content per 200g: 17.64 Egg Salad Made With Any Type Of Fat Free Dressing fat content per 300g: 26.46 Sugar content in Egg Salad Made With Any Type Of Fat Free Dressing per 100g: 3.14 Sugar content in Egg Salad Made With Any Type Of Fat Free Dressing per 200g: 6.28 Sugar content in Egg Salad Made With Any Type Of Fat Free Dressing per 300g: 9.42 Egg Salad Made With Any Type Of Fat Free Dressing vitamin D per 100g: 1.7 Egg Salad Made With Any Type Of Fat Free Dressing vitamin D per 200g: 3.4 Egg Salad Made With Any Type Of Fat Free Dressing vitamin D per 300g: 5.1 Source of calories in Egg Salad Made With Any Type Of Fat Free Dressing
Calorie percentages:
Protein: 28.88%
carbohydrate: 12.64%
Calculate Values for Custom Weight for Egg Salad Made With Any Type Of Fat Free Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 139 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 139 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
