Nutritional Values per 100g of Egg Roll With Chicken Or Turkey: Calories: 253 kcal Fat: 11.82 g Protein: 9.86 g Carbohydrates: 26.96 g Sugars: 5.26 g Fiber: 2.3 g Cholesterol: 13 mg Saturated Fats: 1.945 g
Additional Nutritional Information of Egg Roll With Chicken Or Turkey: item Value Added Sugar: NULL g Net-Carbs: 24.66 g Water: 49.15 g Omega 3s: 5 mg Omega 6s: 4312 mg PRAL score: 2.017 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 40 mcg Food Folate: 19 mcg Folate DFE: 88 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 495 mcg Carotene, alpha: 211 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 69 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4421 mg Fatty acids, total polyunsaturated: 4826 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Roll With Chicken Or Turkey: Vitamin A, IU: NULL IU Vitamin A, RAE: 52 mcg Thiamin (B1): 0.227 mg Riboflavin (B2): 0.161 mg Niacin (B3): 3.43 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.271 mg Folate (B9): 60 mcg Vitamin B-12: 0.09 mcg Vitamin C: 10.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.24 mg Vitamin K: 31.4 mcg Choline: 29.5 mg
Minerals in Egg Roll With Chicken Or Turkey: Calcium: 44 mg Iron: 1.61 mg Potassium: 266 mg Magnesium: 28 mg Phosphorus: 111 mg Sodium: 452 mg Zinc: 0.49 mg Copper: 0.099 mg Manganese: NULL mg Selenium: 16.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Roll With Chicken Or Turkey: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Roll With Chicken Or Turkey: Nutritional Facts About Egg Roll With Chicken Or Turkey by Weight: Calories per 100g in Egg Roll With Chicken Or Turkey: 253 Calories per 200g in Egg Roll With Chicken Or Turkey: 506 Calories per 300g in Egg Roll With Chicken Or Turkey: 759 Egg Roll With Chicken Or Turkey protein per 100g: 9.86 Egg Roll With Chicken Or Turkey protein per 200g: 19.72 Egg Roll With Chicken Or Turkey protein per 300g: 29.58 Fiber per 100g in Egg Roll With Chicken Or Turkey: 2.3 Fiber per 200g in Egg Roll With Chicken Or Turkey: 4.6 Fiber per 300g in Egg Roll With Chicken Or Turkey: 6.9 Carbs in Egg Roll With Chicken Or Turkey per 100g: 26.96 Carbs in Egg Roll With Chicken Or Turkey per 200g: 53.92 Carbs in Egg Roll With Chicken Or Turkey per 300g: 80.88 Egg Roll With Chicken Or Turkey sodium per 100g: 452 Egg Roll With Chicken Or Turkey sodium per 200g: 904 Egg Roll With Chicken Or Turkey sodium per 300g: 1356 Egg Roll With Chicken Or Turkey fat content per 100g: 11.82 Egg Roll With Chicken Or Turkey fat content per 200g: 23.64 Egg Roll With Chicken Or Turkey fat content per 300g: 35.46 Sugar content in Egg Roll With Chicken Or Turkey per 100g: 5.26 Sugar content in Egg Roll With Chicken Or Turkey per 200g: 10.52 Sugar content in Egg Roll With Chicken Or Turkey per 300g: 15.78 Egg Roll With Chicken Or Turkey vitamin D per 100g: 0 Egg Roll With Chicken Or Turkey vitamin D per 200g: 0 Egg Roll With Chicken Or Turkey vitamin D per 300g: 0 Source of calories in Egg Roll With Chicken Or Turkey
Calorie percentages:
Protein: 15.55%
carbohydrate: 42.51%
Calculate Values for Custom Weight for Egg Roll With Chicken Or Turkey: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 253 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 253 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
