Nutritional Values per 100g of Egg Roll With Beef And/or Pork: Calories: 277 kcal Fat: 14.33 g Protein: 9.39 g Carbohydrates: 27.87 g Sugars: 5.03 g Fiber: 2 g Cholesterol: 13 mg Saturated Fats: 2.534 g
Additional Nutritional Information of Egg Roll With Beef And/or Pork: item Value Added Sugar: NULL g Net-Carbs: 25.87 g Water: 46.46 g Omega 3s: 10 mg Omega 6s: 4820 mg PRAL score: 2.647 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 32 mcg Food Folate: 43 mcg Folate DFE: 97 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3633 mcg Carotene, alpha: 1582 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 429 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5386 mg Fatty acids, total polyunsaturated: 5441 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Roll With Beef And/or Pork: Vitamin A, IU: NULL IU Vitamin A, RAE: 368 mcg Thiamin (B1): 0.227 mg Riboflavin (B2): 0.104 mg Niacin (B3): 2.126 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.163 mg Folate (B9): 76 mcg Vitamin B-12: 0.14 mcg Vitamin C: 27.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.14 mg Vitamin K: 30.3 mcg Choline: 38.2 mg
Minerals in Egg Roll With Beef And/or Pork: Calcium: 32 mg Iron: 1.48 mg Potassium: 200 mg Magnesium: 19 mg Phosphorus: 86 mg Sodium: 385 mg Zinc: 0.85 mg Copper: 0.087 mg Manganese: NULL mg Selenium: 21.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Roll With Beef And/or Pork: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Roll With Beef And/or Pork: Nutritional Facts About Egg Roll With Beef And/or Pork by Weight: Calories per 100g in Egg Roll With Beef And/or Pork: 277 Calories per 200g in Egg Roll With Beef And/or Pork: 554 Calories per 300g in Egg Roll With Beef And/or Pork: 831 Egg Roll With Beef And/or Pork protein per 100g: 9.39 Egg Roll With Beef And/or Pork protein per 200g: 18.78 Egg Roll With Beef And/or Pork protein per 300g: 28.17 Fiber per 100g in Egg Roll With Beef And/or Pork: 2 Fiber per 200g in Egg Roll With Beef And/or Pork: 4 Fiber per 300g in Egg Roll With Beef And/or Pork: 6 Carbs in Egg Roll With Beef And/or Pork per 100g: 27.87 Carbs in Egg Roll With Beef And/or Pork per 200g: 55.74 Carbs in Egg Roll With Beef And/or Pork per 300g: 83.61 Egg Roll With Beef And/or Pork sodium per 100g: 385 Egg Roll With Beef And/or Pork sodium per 200g: 770 Egg Roll With Beef And/or Pork sodium per 300g: 1155 Egg Roll With Beef And/or Pork fat content per 100g: 14.33 Egg Roll With Beef And/or Pork fat content per 200g: 28.66 Egg Roll With Beef And/or Pork fat content per 300g: 42.99 Sugar content in Egg Roll With Beef And/or Pork per 100g: 5.03 Sugar content in Egg Roll With Beef And/or Pork per 200g: 10.06 Sugar content in Egg Roll With Beef And/or Pork per 300g: 15.09 Egg Roll With Beef And/or Pork vitamin D per 100g: 0.1 Egg Roll With Beef And/or Pork vitamin D per 200g: 0.2 Egg Roll With Beef And/or Pork vitamin D per 300g: 0.3 Source of calories in Egg Roll With Beef And/or Pork
Calorie percentages:
Protein: 13.51%
carbohydrate: 40.10%
Calculate Values for Custom Weight for Egg Roll With Beef And/or Pork: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 277 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 277 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
