Nutritional Values per 100g of Egg Omelet Or Scrambled Egg With Cheese Made With Oil: Calories: 212 kcal Fat: 16.66 g Protein: 12.84 g Carbohydrates: 2 g Sugars: 1.46 g Fiber: 0 g Cholesterol: 286 mg Saturated Fats: 5.666 g
Additional Nutritional Information of Egg Omelet Or Scrambled Egg With Cheese Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 2 g Water: 66.54 g Omega 3s: 50 mg Omega 6s: 3097 mg PRAL score: 9.085 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 171 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 367 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6063 mg Fatty acids, total polyunsaturated: 3648 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Omelet Or Scrambled Egg With Cheese Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 171 mcg Thiamin (B1): 0.036 mg Riboflavin (B2): 0.412 mg Niacin (B3): 0.08 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.133 mg Folate (B9): 30 mcg Vitamin B-12: 0.77 mcg Vitamin C: 0 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.45 mg Vitamin K: 6.4 mcg Choline: 187.4 mg
Minerals in Egg Omelet Or Scrambled Egg With Cheese Made With Oil: Calcium: 159 mg Iron: 1.31 mg Potassium: 142 mg Magnesium: 15 mg Phosphorus: 223 mg Sodium: 410 mg Zinc: 1.51 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 26.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Omelet Or Scrambled Egg With Cheese Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Omelet Or Scrambled Egg With Cheese Made With Oil: Nutritional Facts About Egg Omelet Or Scrambled Egg With Cheese Made With Oil by Weight: Calories per 100g in Egg Omelet Or Scrambled Egg With Cheese Made With Oil: 212 Calories per 200g in Egg Omelet Or Scrambled Egg With Cheese Made With Oil: 424 Calories per 300g in Egg Omelet Or Scrambled Egg With Cheese Made With Oil: 636 Egg Omelet Or Scrambled Egg With Cheese Made With Oil protein per 100g: 12.84 Egg Omelet Or Scrambled Egg With Cheese Made With Oil protein per 200g: 25.68 Egg Omelet Or Scrambled Egg With Cheese Made With Oil protein per 300g: 38.52 Fiber per 100g in Egg Omelet Or Scrambled Egg With Cheese Made With Oil: 0 Fiber per 200g in Egg Omelet Or Scrambled Egg With Cheese Made With Oil: 0 Fiber per 300g in Egg Omelet Or Scrambled Egg With Cheese Made With Oil: 0 Carbs in Egg Omelet Or Scrambled Egg With Cheese Made With Oil per 100g: 2 Carbs in Egg Omelet Or Scrambled Egg With Cheese Made With Oil per 200g: 4 Carbs in Egg Omelet Or Scrambled Egg With Cheese Made With Oil per 300g: 6 Egg Omelet Or Scrambled Egg With Cheese Made With Oil sodium per 100g: 410 Egg Omelet Or Scrambled Egg With Cheese Made With Oil sodium per 200g: 820 Egg Omelet Or Scrambled Egg With Cheese Made With Oil sodium per 300g: 1230 Egg Omelet Or Scrambled Egg With Cheese Made With Oil fat content per 100g: 16.66 Egg Omelet Or Scrambled Egg With Cheese Made With Oil fat content per 200g: 33.32 Egg Omelet Or Scrambled Egg With Cheese Made With Oil fat content per 300g: 49.98 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Made With Oil per 100g: 1.46 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Made With Oil per 200g: 2.92 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Made With Oil per 300g: 4.38 Egg Omelet Or Scrambled Egg With Cheese Made With Oil vitamin D per 100g: 1.8 Egg Omelet Or Scrambled Egg With Cheese Made With Oil vitamin D per 200g: 3.6 Egg Omelet Or Scrambled Egg With Cheese Made With Oil vitamin D per 300g: 5.4 Source of calories in Egg Omelet Or Scrambled Egg With Cheese Made With Oil
Calorie percentages:
Protein: 24.54%
carbohydrate: 3.82%
Calculate Values for Custom Weight for Egg Omelet Or Scrambled Egg With Cheese Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 212 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 212 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
