Nutritional Values per 100g of Egg Omelet Or Scrambled Egg With Cheese Made With Margarine: Calories: 204 kcal Fat: 15.84 g Protein: 12.82 g Carbohydrates: 2.04 g Sugars: 1.46 g Fiber: 0 g Cholesterol: 285 mg Saturated Fats: 5.762 g
Additional Nutritional Information of Egg Omelet Or Scrambled Egg With Cheese Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 2.04 g Water: 67.25 g Omega 3s: 51 mg Omega 6s: 2449 mg PRAL score: 9.054 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 210 mcg Carotene, beta: 43 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 366 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5983 mg Fatty acids, total polyunsaturated: 2853 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Omelet Or Scrambled Egg With Cheese Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 213 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.413 mg Niacin (B3): 0.081 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.134 mg Folate (B9): 30 mcg Vitamin B-12: 0.78 mcg Vitamin C: 0 mg Vitamin D: 1.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.33 mg Vitamin K: 5.4 mcg Choline: 187.7 mg
Minerals in Egg Omelet Or Scrambled Egg With Cheese Made With Margarine: Calcium: 159 mg Iron: 1.3 mg Potassium: 143 mg Magnesium: 15 mg Phosphorus: 223 mg Sodium: 448 mg Zinc: 1.5 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 26.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Omelet Or Scrambled Egg With Cheese Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Omelet Or Scrambled Egg With Cheese Made With Margarine: Nutritional Facts About Egg Omelet Or Scrambled Egg With Cheese Made With Margarine by Weight: Calories per 100g in Egg Omelet Or Scrambled Egg With Cheese Made With Margarine: 204 Calories per 200g in Egg Omelet Or Scrambled Egg With Cheese Made With Margarine: 408 Calories per 300g in Egg Omelet Or Scrambled Egg With Cheese Made With Margarine: 612 Egg Omelet Or Scrambled Egg With Cheese Made With Margarine protein per 100g: 12.82 Egg Omelet Or Scrambled Egg With Cheese Made With Margarine protein per 200g: 25.64 Egg Omelet Or Scrambled Egg With Cheese Made With Margarine protein per 300g: 38.46 Fiber per 100g in Egg Omelet Or Scrambled Egg With Cheese Made With Margarine: 0 Fiber per 200g in Egg Omelet Or Scrambled Egg With Cheese Made With Margarine: 0 Fiber per 300g in Egg Omelet Or Scrambled Egg With Cheese Made With Margarine: 0 Carbs in Egg Omelet Or Scrambled Egg With Cheese Made With Margarine per 100g: 2.04 Carbs in Egg Omelet Or Scrambled Egg With Cheese Made With Margarine per 200g: 4.08 Carbs in Egg Omelet Or Scrambled Egg With Cheese Made With Margarine per 300g: 6.12 Egg Omelet Or Scrambled Egg With Cheese Made With Margarine sodium per 100g: 448 Egg Omelet Or Scrambled Egg With Cheese Made With Margarine sodium per 200g: 896 Egg Omelet Or Scrambled Egg With Cheese Made With Margarine sodium per 300g: 1344 Egg Omelet Or Scrambled Egg With Cheese Made With Margarine fat content per 100g: 15.84 Egg Omelet Or Scrambled Egg With Cheese Made With Margarine fat content per 200g: 31.68 Egg Omelet Or Scrambled Egg With Cheese Made With Margarine fat content per 300g: 47.52 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Made With Margarine per 100g: 1.46 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Made With Margarine per 200g: 2.92 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Made With Margarine per 300g: 4.38 Egg Omelet Or Scrambled Egg With Cheese Made With Margarine vitamin D per 100g: 1.9 Egg Omelet Or Scrambled Egg With Cheese Made With Margarine vitamin D per 200g: 3.8 Egg Omelet Or Scrambled Egg With Cheese Made With Margarine vitamin D per 300g: 5.7 Source of calories in Egg Omelet Or Scrambled Egg With Cheese Made With Margarine
Calorie percentages:
Protein: 25.39%
carbohydrate: 4.04%
Calculate Values for Custom Weight for Egg Omelet Or Scrambled Egg With Cheese Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 204 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 204 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
