Nutritional Values per 100g of Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil: Calories: 244 kcal Fat: 18.8 g Protein: 15.72 g Carbohydrates: 2.3 g Sugars: 1.19 g Fiber: 0 g Cholesterol: 229 mg Saturated Fats: 6.326 g
Additional Nutritional Information of Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 2.3 g Water: 60.59 g Omega 3s: 42 mg Omega 6s: 3233 mg PRAL score: 9.351 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 126 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 261 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7366 mg Fatty acids, total polyunsaturated: 3781 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 126 mcg Thiamin (B1): 0.17 mg Riboflavin (B2): 0.358 mg Niacin (B3): 1.968 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.193 mg Folate (B9): 22 mcg Vitamin B-12: 0.85 mcg Vitamin C: 0 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.21 mg Vitamin K: 4.6 mcg Choline: 157.4 mg
Minerals in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil: Calcium: 116 mg Iron: 1.26 mg Potassium: 218 mg Magnesium: 16 mg Phosphorus: 221 mg Sodium: 635 mg Zinc: 1.83 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 26.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil: Nutritional Facts About Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil by Weight: Calories per 100g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil: 244 Calories per 200g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil: 488 Calories per 300g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil: 732 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil protein per 100g: 15.72 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil protein per 200g: 31.44 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil protein per 300g: 47.16 Fiber per 100g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil: 0 Fiber per 200g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil: 0 Fiber per 300g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil: 0 Carbs in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil per 100g: 2.3 Carbs in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil per 200g: 4.6 Carbs in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil per 300g: 6.9 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil sodium per 100g: 635 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil sodium per 200g: 1270 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil sodium per 300g: 1905 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil fat content per 100g: 18.8 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil fat content per 200g: 37.6 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil fat content per 300g: 56.4 Sugar content in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil per 100g: 1.19 Sugar content in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil per 200g: 2.38 Sugar content in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil per 300g: 3.57 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil vitamin D per 100g: 1.6 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil vitamin D per 200g: 3.2 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil vitamin D per 300g: 4.8 Source of calories in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil
Calorie percentages:
Protein: 26.06%
carbohydrate: 3.81%
Calculate Values for Custom Weight for Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 244 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 244 Calories: Running: 24 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 61 minutes Aerobics: 37 minutes Jumping Rope: 24 minutes Strength Training: 73 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
