Nutritional Values per 100g of Egg Noodles (Cooked): Calories: 138 kcal Fat: 2.07 g Protein: 4.54 g Carbohydrates: 25.16 g Sugars: 0.4 g Fiber: 1.2 g Cholesterol: 29 mg Saturated Fats: 0.419 g
Additional Nutritional Information of Egg Noodles (Cooked): item Value Added Sugar: NULL g Net-Carbs: 23.96 g Water: 67.73 g Omega 3s: 28 mg Omega 6s: 522 mg PRAL score: 3.527 Trans Fatty Acids: 0.029 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.04 g Glucose (Dextrose): 0.07 g Fructose: 0 g Lactose: 0 g Maltose: 0.3 g Galactose: 0 g Starch: NULL g Folic acid: 77 mcg Food Folate: 7 mcg Folate DFE: 138 mcg Betaine: 19.2 mg Retinol: 6 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 581 mg Fatty acids, total polyunsaturated: 552 mg Alcohol: 244 g Theobromine: 159 mg
Vitamins in Egg Noodles (Cooked): Vitamin A, IU: 21 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.289 mg Riboflavin (B2): 0.136 mg Niacin (B3): 2.077 mg Pantothenic acid (B5): 0.263 mg Vitamin B6: 0.046 mg Folate (B9): 84 mcg Vitamin B-12: 0.09 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0 mcg Choline: 25.7 mg
Minerals in Egg Noodles (Cooked): Calcium: 12 mg Iron: 1.47 mg Potassium: 38 mg Magnesium: 21 mg Phosphorus: 76 mg Sodium: 5 mg Zinc: 0.65 mg Copper: 0.098 mg Manganese: 0.315 mg Selenium: 23.9 mcg Fluoride: 6 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Noodles (Cooked): Tryptophan: 43 mg Threonine: 138 mg Isoleucine: 190 mg Leucine: 365 mg Lysine: 137 mg Methionine: 86 mg Cystine: 96 mg Phenylalanine: 240 mg Tyrosine: 94 mg Valine: 220 mg Arginine: 192 mg Histidine: 121 mg Alanine: 165 mg Aspartic acid: 244 mg Glutamic acid: 1468 mg Glycine: 159 mg Proline: 495 mg Serine: 257 mg Hydroxyproline: NULL mg
Caffeine in Egg Noodles (Cooked): Nutritional Facts About Egg Noodles (Cooked) by Weight: Calories per 100g in Egg Noodles (Cooked): 138 Calories per 200g in Egg Noodles (Cooked): 276 Calories per 300g in Egg Noodles (Cooked): 414 Egg Noodles (Cooked) protein per 100g: 4.54 Egg Noodles (Cooked) protein per 200g: 9.08 Egg Noodles (Cooked) protein per 300g: 13.62 Fiber per 100g in Egg Noodles (Cooked): 1.2 Fiber per 200g in Egg Noodles (Cooked): 2.4 Fiber per 300g in Egg Noodles (Cooked): 3.6 Carbs in Egg Noodles (Cooked) per 100g: 25.16 Carbs in Egg Noodles (Cooked) per 200g: 50.32 Carbs in Egg Noodles (Cooked) per 300g: 75.48 Egg Noodles (Cooked) sodium per 100g: 5 Egg Noodles (Cooked) sodium per 200g: 10 Egg Noodles (Cooked) sodium per 300g: 15 Egg Noodles (Cooked) fat content per 100g: 2.07 Egg Noodles (Cooked) fat content per 200g: 4.14 Egg Noodles (Cooked) fat content per 300g: 6.21 Sugar content in Egg Noodles (Cooked) per 100g: 0.4 Sugar content in Egg Noodles (Cooked) per 200g: 0.8 Sugar content in Egg Noodles (Cooked) per 300g: 1.2 Egg Noodles (Cooked) vitamin D per 100g: 0.1 Egg Noodles (Cooked) vitamin D per 200g: 0.2 Egg Noodles (Cooked) vitamin D per 300g: 0.3 Source of calories in Egg Noodles (Cooked)
Calorie percentages:
Protein: 13.21%
carbohydrate: 73.23%
Calculate Values for Custom Weight for Egg Noodles (Cooked): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 138 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 138 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
