Skip to content

Egg Deviled Nutrition facts

Nutritional Values per 100g of Egg Deviled:

Calories:198 kcal
Fat:15.9 g
Protein:11.52 g
Carbohydrates:1.07 g
Sugars:1.07 g
Fiber:0 g
Cholesterol:343 mg
Saturated Fats:3.948 g

Additional Nutritional Information of Egg Deviled:

itemValue
Added Sugar:NULL g
Net-Carbs:1.07 g
Water:69.69 g
Omega 3s:40 mg
Omega 6s:4346 mg
PRAL score:8.209
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:40 mcg
Folate DFE:40 mcg
Betaine:NULL mg
Retinol:136 mcg
Carotene, beta:11 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:322 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5114 mg
Fatty acids, total polyunsaturated:5014 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Egg Deviled:

Vitamin A, IU:NULL IU
Vitamin A, RAE:137 mcg
Thiamin (B1):0.061 mg
Riboflavin (B2):0.468 mg
Niacin (B3):0.058 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.111 mg
Folate (B9):40 mcg
Vitamin B-12:1.02 mcg
Vitamin C:0 mg
Vitamin D:2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.21 mg
Vitamin K:13.9 mcg
Choline:270.1 mg

Minerals in Egg Deviled:

Calcium:46 mg
Iron:1.1 mg
Potassium:116 mg
Magnesium:9 mg
Phosphorus:158 mg
Sodium:430 mg
Zinc:0.97 mg
Copper:0.014 mg
Manganese:NULL mg
Selenium:28.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Egg Deviled:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Egg Deviled:

Caffeine:0 mg

Nutritional Facts About Egg Deviled by Weight:

  • Calories per 100g in Egg Deviled: 198
  • Calories per 200g in Egg Deviled: 396
  • Calories per 300g in Egg Deviled: 594
  • Egg Deviled protein per 100g: 11.52
  • Egg Deviled protein per 200g: 23.04
  • Egg Deviled protein per 300g: 34.56
  • Fiber per 100g in Egg Deviled: 0
  • Fiber per 200g in Egg Deviled: 0
  • Fiber per 300g in Egg Deviled: 0
  • Carbs in Egg Deviled per 100g: 1.07
  • Carbs in Egg Deviled per 200g: 2.14
  • Carbs in Egg Deviled per 300g: 3.21
  • Egg Deviled sodium per 100g: 430
  • Egg Deviled sodium per 200g: 860
  • Egg Deviled sodium per 300g: 1290
  • Egg Deviled fat content per 100g: 15.9
  • Egg Deviled fat content per 200g: 31.8
  • Egg Deviled fat content per 300g: 47.7
  • Sugar content in Egg Deviled per 100g: 1.07
  • Sugar content in Egg Deviled per 200g: 2.14
  • Sugar content in Egg Deviled per 300g: 3.21
  • Egg Deviled vitamin D per 100g: 2
  • Egg Deviled vitamin D per 200g: 4
  • Egg Deviled vitamin D per 300g: 6

Source of calories in Egg Deviled

Calorie percentages:
fat: 73.97%
Protein: 23.82%
carbohydrate: 2.21%

Calculate Values for Custom Weight for Egg Deviled:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 198 Calories:

  • Running: 5 minutes
  • Cycling: 7 minutes
  • Weight Training: 10 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 198 Calories:

  • Running: 20 minutes
  • Walking: 40 minutes
  • Cycling: 30 minutes
  • Swimming: 30 minutes
  • Weight Training: 40 minutes
  • Yoga: 50 minutes
  • Aerobics: 30 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 59 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *