Nutritional Values per 100g of Egg Custards Dry Mix Prepared With 2% Milk: Calories: 112 kcal Fat: 2.83 g Protein: 4.13 g Carbohydrates: 17.61 g Sugars: 4.63 g Fiber: 0 g Cholesterol: 49 mg Saturated Fats: 1.475 g
Additional Nutritional Information of Egg Custards Dry Mix Prepared With 2% Milk: item Value Added Sugar: NULL g Net-Carbs: 17.61 g Water: 74.44 g Omega 3s: 3 mg Omega 6s: 170 mg PRAL score: 0.232 Trans Fatty Acids: 0.078 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.01 g Glucose (Dextrose): 0.01 g Fructose: 0.01 g Lactose: 4.59 g Maltose: 0.01 g Galactose: 0.01 g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 0.9 mg Retinol: 60 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 896 mg Fatty acids, total polyunsaturated: 201 mg Alcohol: 383 g Theobromine: 85 mg
Vitamins in Egg Custards Dry Mix Prepared With 2% Milk: Vitamin A, IU: 208 IU Vitamin A, RAE: 61 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.235 mg Niacin (B3): 0.135 mg Pantothenic acid (B5): 0.683 mg Vitamin B6: 0.066 mg Folate (B9): 8 mcg Vitamin B-12: 0.58 mcg Vitamin C: 0.2 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.1 mcg Vitamin D (IU): 44 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.2 mcg Choline: 13.5 mg
Minerals in Egg Custards Dry Mix Prepared With 2% Milk: Calcium: 146 mg Iron: 0.33 mg Potassium: 214 mg Magnesium: 17 mg Phosphorus: 137 mg Sodium: 87 mg Zinc: 0.61 mg Copper: 0.012 mg Manganese: 0.016 mg Selenium: 4.9 mcg Fluoride: 3.1 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Custards Dry Mix Prepared With 2% Milk: Tryptophan: 52 mg Threonine: 159 mg Isoleucine: 226 mg Leucine: 402 mg Lysine: 301 mg Methionine: 100 mg Cystine: 119 mg Phenylalanine: 190 mg Tyrosine: 181 mg Valine: 260 mg Arginine: 156 mg Histidine: 91 mg Alanine: 156 mg Aspartic acid: 383 mg Glutamic acid: 878 mg Glycine: 85 mg Proline: 393 mg Serine: 258 mg Hydroxyproline: 0 mg
Caffeine in Egg Custards Dry Mix Prepared With 2% Milk: Nutritional Facts About Egg Custards Dry Mix Prepared With 2% Milk by Weight: Calories per 100g in Egg Custards Dry Mix Prepared With 2% Milk: 112 Calories per 200g in Egg Custards Dry Mix Prepared With 2% Milk: 224 Calories per 300g in Egg Custards Dry Mix Prepared With 2% Milk: 336 Egg Custards Dry Mix Prepared With 2% Milk protein per 100g: 4.13 Egg Custards Dry Mix Prepared With 2% Milk protein per 200g: 8.26 Egg Custards Dry Mix Prepared With 2% Milk protein per 300g: 12.39 Fiber per 100g in Egg Custards Dry Mix Prepared With 2% Milk: 0 Fiber per 200g in Egg Custards Dry Mix Prepared With 2% Milk: 0 Fiber per 300g in Egg Custards Dry Mix Prepared With 2% Milk: 0 Carbs in Egg Custards Dry Mix Prepared With 2% Milk per 100g: 17.61 Carbs in Egg Custards Dry Mix Prepared With 2% Milk per 200g: 35.22 Carbs in Egg Custards Dry Mix Prepared With 2% Milk per 300g: 52.83 Egg Custards Dry Mix Prepared With 2% Milk sodium per 100g: 87 Egg Custards Dry Mix Prepared With 2% Milk sodium per 200g: 174 Egg Custards Dry Mix Prepared With 2% Milk sodium per 300g: 261 Egg Custards Dry Mix Prepared With 2% Milk fat content per 100g: 2.83 Egg Custards Dry Mix Prepared With 2% Milk fat content per 200g: 5.66 Egg Custards Dry Mix Prepared With 2% Milk fat content per 300g: 8.49 Sugar content in Egg Custards Dry Mix Prepared With 2% Milk per 100g: 4.63 Sugar content in Egg Custards Dry Mix Prepared With 2% Milk per 200g: 9.26 Sugar content in Egg Custards Dry Mix Prepared With 2% Milk per 300g: 13.89 Egg Custards Dry Mix Prepared With 2% Milk vitamin D per 100g: 1.1 Egg Custards Dry Mix Prepared With 2% Milk vitamin D per 200g: 2.2 Egg Custards Dry Mix Prepared With 2% Milk vitamin D per 300g: 3.3 Source of calories in Egg Custards Dry Mix Prepared With 2% Milk
Calorie percentages:
Protein: 14.69%
carbohydrate: 62.65%
Calculate Values for Custom Weight for Egg Custards Dry Mix Prepared With 2% Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 112 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 112 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
