Nutritional Values per 100g of Egg Curry: Calories: 78 kcal Fat: 4.3 g Protein: 3.33 g Carbohydrates: 7.09 g Sugars: 1.56 g Fiber: 1.7 g Cholesterol: 54 mg Saturated Fats: 0.882 g
Additional Nutritional Information of Egg Curry: item Value Added Sugar: NULL g Net-Carbs: 5.39 g Water: 84.3 g Omega 3s: 9 mg Omega 6s: 1237 mg PRAL score: -1.454 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 32 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 1421 mcg Carotene, alpha: 388 mcg Lycopene: 99 mcg Lutein + Zeaxanthin: 1133 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1711 mg Fatty acids, total polyunsaturated: 1454 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Curry: Vitamin A, IU: NULL IU Vitamin A, RAE: 158 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.105 mg Niacin (B3): 0.496 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.154 mg Folate (B9): 32 mcg Vitamin B-12: 0.12 mcg Vitamin C: 10.1 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.91 mg Vitamin K: 50.3 mcg Choline: 46 mg
Minerals in Egg Curry: Calcium: 39 mg Iron: 0.95 mg Potassium: 209 mg Magnesium: 19 mg Phosphorus: 63 mg Sodium: 123 mg Zinc: 0.46 mg Copper: 0.085 mg Manganese: NULL mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Curry: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Egg Curry by Weight: Calories per 100g in Egg Curry: 78 Calories per 200g in Egg Curry: 156 Calories per 300g in Egg Curry: 234 Egg Curry protein per 100g: 3.33 Egg Curry protein per 200g: 6.66 Egg Curry protein per 300g: 9.99 Fiber per 100g in Egg Curry: 1.7 Fiber per 200g in Egg Curry: 3.4 Fiber per 300g in Egg Curry: 5.1 Carbs in Egg Curry per 100g: 7.09 Carbs in Egg Curry per 200g: 14.18 Carbs in Egg Curry per 300g: 21.27 Egg Curry sodium per 100g: 123 Egg Curry sodium per 200g: 246 Egg Curry sodium per 300g: 369 Egg Curry fat content per 100g: 4.3 Egg Curry fat content per 200g: 8.6 Egg Curry fat content per 300g: 12.9 Sugar content in Egg Curry per 100g: 1.56 Sugar content in Egg Curry per 200g: 3.12 Sugar content in Egg Curry per 300g: 4.68 Egg Curry vitamin D per 100g: 0.3 Egg Curry vitamin D per 200g: 0.6 Egg Curry vitamin D per 300g: 0.9 Source of calories in Egg Curry
Calorie percentages:
Protein: 16.57%
carbohydrate: 35.28%
Calculate Values for Custom Weight for Egg Curry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 78 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 78 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
